Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in June

On June 1 in Oslo the sun rises at 04:07 and sets at 22:22; on day 30 it rises at 03:59 and sets at 22:42. Over the month the day grows 28 minutes longer.

Sunrise03:54
Sunset22:40
Golden hour21:22–22:40
Day length18 h 46 min

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:4504:0722:2223:4418 h 15 min
202:4204:0622:2423:4718 h 18 min
302:3904:0422:2523:5118 h 21 min
402:3704:0322:2723:5418 h 24 min
502:3404:0222:2923:5718 h 27 min
602:3104:0122:3023:5918 h 29 min
702:2903:6022:3200:0218 h 32 min
802:2603:5922:3300:0518 h 34 min
902:2403:5822:3400:0818 h 37 min
1002:2203:5722:3600:1018 h 39 min
1102:2003:5622:3700:1318 h 41 min
1202:1803:5522:3800:1518 h 42 min
1302:1603:5522:3900:1718 h 44 min
1402:1503:5422:4000:1918 h 45 min
1502:1303:5422:4000:2118 h 46 min
1602:1203:5422:4100:2318 h 47 min
1702:1103:5322:4200:2418 h 48 min
1802:1003:5322:4200:2618 h 49 min
1902:1003:5322:4300:2618 h 50 min
2002:0903:5322:4300:2718 h 50 min
2102:0903:5322:4300:2818 h 50 min
2202:1003:5422:4400:2818 h 50 min
2302:1003:5422:4400:2818 h 50 min
2402:1103:5422:4400:2718 h 49 min
2502:1203:5522:4400:2718 h 49 min
2602:1303:5622:4300:2618 h 48 min
2702:1503:5622:4300:2518 h 47 min
2802:1703:5722:4300:2318 h 46 min
2902:1903:5822:4200:2218 h 45 min
3002:2103:5922:4200:2018 h 43 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Oslo runs from 11:00 to 17:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Oslo vitamin D guide