Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in August

On August 1 in Oslo the sun rises at 04:59 and sets at 21:47; on day 31 it rises at 06:13 and sets at 20:21. Over the month the day gets 160 minutes shorter.

Sunrise05:33
Sunset21:09
Golden hour20:09–21:09
Day length15 h 36 min

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:5904:5921:4722:4716 h 48 min
204:0205:0121:4522:4416 h 43 min
304:0605:0421:4222:4016 h 38 min
404:0905:0621:3922:3716 h 33 min
504:1205:0921:3722:3316 h 28 min
604:1505:1121:3422:3016 h 23 min
704:1805:1421:3122:2716 h 18 min
804:2105:1621:2922:2316 h 13 min
904:2405:1921:2622:2016 h 07 min
1004:2705:2121:2322:1716 h 02 min
1104:3105:2321:2022:1315 h 57 min
1204:3405:2621:1822:1015 h 52 min
1304:3705:2821:1522:0615 h 46 min
1404:4005:3121:1222:0315 h 41 min
1504:4305:3321:0921:6015 h 36 min
1604:4605:3621:0621:5615 h 30 min
1704:4905:3821:0321:5315 h 25 min
1804:5205:4121:0021:5015 h 19 min
1904:5405:4320:5721:4615 h 14 min
2004:5705:4620:5421:4315 h 08 min
2105:0005:4820:5121:3915 h 03 min
2205:0305:5120:4821:3614 h 57 min
2305:0605:5320:4521:3314 h 52 min
2405:0905:5620:4221:2914 h 46 min
2505:1205:5820:3921:2614 h 41 min
2605:1406:0120:3621:2214 h 35 min
2705:1706:0320:3321:1914 h 30 min
2805:2006:0620:3021:1614 h 24 min
2905:2306:0820:2721:1214 h 19 min
3005:2606:1120:2421:0914 h 13 min
3105:2806:1320:2121:0514 h 08 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Oslo runs from 12:00 to 16:00: with medium skin and a t-shirt, ~15 min at the best moment is enough.

See the Oslo vitamin D guide