Vitamin D

The sun, month by month

Sunrise and sunset in Vancouver in March

On March 1 in Vancouver the sun rises at 06:59 and sets at 17:52; on day 31 it rises at 06:55 and sets at 19:39. Over the month the day grows 111 minutes longer.

Sunrise07:30
Sunset19:14
Golden hour18:32–19:14
Day length11 h 44 min

Day by day

All times are local to Vancouver. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:2706:5917:5218:2410 h 52 min
206:2506:5717:5318:2510 h 56 min
306:2306:5517:5518:2710 h 60 min
406:2106:5317:5718:2911 h 03 min
506:1906:5117:5818:3011 h 07 min
606:1706:4917:6018:3211 h 11 min
706:1506:4718:0118:3311 h 14 min
806:1306:4518:0318:3511 h 18 min
907:1107:4319:0519:3611 h 22 min
1007:0907:4119:0619:3811 h 25 min
1107:0707:3919:0819:4011 h 29 min
1207:0507:3719:0919:4111 h 33 min
1307:0307:3419:1119:4311 h 37 min
1407:0107:3219:1319:4411 h 40 min
1506:5807:3019:1419:4611 h 44 min
1606:5607:2819:1619:4711 h 48 min
1706:5407:2619:1719:4911 h 51 min
1806:5207:2419:1919:5111 h 55 min
1906:5007:2119:2019:5211 h 59 min
2006:4807:1919:2219:5412 h 03 min
2106:4507:1719:2419:5512 h 06 min
2206:4307:1519:2519:5712 h 10 min
2306:4107:1319:2719:5812 h 14 min
2406:3907:1119:2820:0012 h 18 min
2506:3607:0819:3020:0212 h 21 min
2606:3407:0619:3120:0312 h 25 min
2706:3207:0419:3320:0512 h 29 min
2806:3007:0219:3420:0612 h 33 min
2906:2806:6019:3620:0812 h 36 min
3006:2506:5719:3820:1012 h 40 min
3106:2306:5519:3920:1112 h 44 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March the sun doesn't climb high enough in Vancouver for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Vancouver vitamin D guide