Vitamin D

The sun, month by month

Sunrise and sunset in Lima in October

On October 1 in Lima the sun rises at 05:50 and sets at 18:04; on day 31 it rises at 05:35 and sets at 18:08. Over the month the day grows 19 minutes longer.

Sunrise05:42
Sunset18:05
Golden hour17:37–18:05
Day length12 h 23 min

Day by day

All times are local to Lima. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:2905:5018:0418:2512 h 14 min
205:2805:4918:0418:2512 h 15 min
305:2705:4918:0418:2512 h 15 min
405:2705:4818:0418:2512 h 16 min
505:2605:4718:0418:2512 h 17 min
605:2505:4718:0418:2612 h 17 min
705:2505:4618:0418:2612 h 18 min
805:2405:4618:0418:2612 h 19 min
905:2405:4518:0418:2612 h 19 min
1005:2305:4418:0418:2612 h 20 min
1105:2205:4418:0518:2612 h 21 min
1205:2205:4318:0518:2612 h 21 min
1305:2105:4318:0518:2612 h 22 min
1405:2105:4218:0518:2612 h 23 min
1505:2005:4218:0518:2712 h 23 min
1605:2005:4118:0518:2712 h 24 min
1705:1905:4118:0518:2712 h 25 min
1805:1805:4018:0518:2712 h 25 min
1905:1805:4018:0618:2712 h 26 min
2005:1705:3918:0618:2712 h 27 min
2105:1705:3918:0618:2812 h 27 min
2205:1705:3818:0618:2812 h 28 min
2305:1605:3818:0618:2812 h 29 min
2405:1605:3718:0718:2812 h 29 min
2505:1505:3718:0718:2912 h 30 min
2605:1505:3718:0718:2912 h 30 min
2705:1405:3618:0718:2912 h 31 min
2805:1405:3618:0818:2912 h 32 min
2905:1405:3618:0818:3012 h 32 min
3005:1305:3518:0818:3012 h 33 min
3105:1305:3518:0818:3012 h 33 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Lima runs from 08:00 to 16:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Lima vitamin D guide