Vitamin D

The sun, month by month

Sunrise and sunset in Buenos Aires in October

On October 1 in Buenos Aires the sun rises at 06:27 and sets at 18:58; on day 31 it rises at 05:50 and sets at 19:24. Over the month the day grows 63 minutes longer.

Sunrise06:08
Sunset19:10
Golden hour18:36–19:10
Day length13 h 02 min

Day by day

All times are local to Buenos Aires. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0106:2718:5819:2312 h 31 min
205:6006:2518:5919:2412 h 34 min
305:5806:2418:6019:2512 h 36 min
405:5706:2219:0019:2612 h 38 min
505:5606:2119:0119:2712 h 40 min
605:5406:2019:0219:2812 h 42 min
705:5306:1819:0319:2812 h 45 min
805:5106:1719:0419:2912 h 47 min
905:5006:1619:0519:3012 h 49 min
1005:4906:1419:0519:3112 h 51 min
1105:4706:1319:0619:3212 h 53 min
1205:4606:1219:0719:3312 h 55 min
1305:4406:1019:0819:3412 h 58 min
1405:4306:0919:0919:3512 h 60 min
1505:4206:0819:1019:3513 h 02 min
1605:4106:0619:1019:3613 h 04 min
1705:3906:0519:1119:3713 h 06 min
1805:3806:0419:1219:3813 h 08 min
1905:3706:0319:1319:3913 h 10 min
2005:3506:0219:1419:4013 h 12 min
2105:3406:0119:1519:4113 h 14 min
2205:3305:5919:1619:4213 h 16 min
2305:3205:5819:1719:4313 h 18 min
2405:3105:5719:1819:4413 h 20 min
2505:3005:5619:1919:4513 h 22 min
2605:2805:5519:1919:4613 h 24 min
2705:2705:5419:2019:4713 h 26 min
2805:2605:5319:2119:4813 h 28 min
2905:2505:5219:2219:4913 h 30 min
3005:2405:5119:2319:5013 h 32 min
3105:2305:5019:2419:5113 h 34 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Buenos Aires runs from 10:00 to 17:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Buenos Aires vitamin D guide