Vitamin D

The sun, month by month

Sunrise and sunset in Buenos Aires in January

On January 1 in Buenos Aires the sun rises at 05:44 and sets at 20:10; on day 31 it rises at 06:12 and sets at 20:03. Over the month the day gets 35 minutes shorter.

Sunrise05:56
Sunset20:10
Golden hour19:33–20:10
Day length14 h 14 min

Day by day

All times are local to Buenos Aires. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:1505:4420:1020:3914 h 25 min
205:1605:4520:1020:3914 h 25 min
305:1705:4620:1020:4014 h 24 min
405:1705:4720:1020:4014 h 24 min
505:1805:4820:1020:4014 h 23 min
605:1905:4820:1020:4014 h 22 min
705:2005:4920:1120:4014 h 21 min
805:2105:5020:1120:4014 h 21 min
905:2205:5120:1020:3914 h 20 min
1005:2305:5220:1020:3914 h 19 min
1105:2405:5220:1020:3914 h 18 min
1205:2505:5320:1020:3914 h 17 min
1305:2505:5420:1020:3914 h 16 min
1405:2605:5520:1020:3914 h 15 min
1505:2705:5620:1020:3814 h 14 min
1605:2805:5720:0920:3814 h 12 min
1705:2905:5820:0920:3814 h 11 min
1805:3005:5920:0920:3714 h 10 min
1905:3105:6020:0920:3714 h 09 min
2005:3206:0120:0820:3714 h 07 min
2105:3306:0220:0820:3614 h 06 min
2205:3406:0320:0720:3614 h 05 min
2305:3606:0420:0720:3514 h 03 min
2405:3706:0520:0720:3514 h 02 min
2505:3806:0620:0620:3414 h 00 min
2605:3906:0720:0620:3313 h 59 min
2705:4006:0820:0520:3313 h 57 min
2805:4106:0920:0420:3213 h 56 min
2905:4206:1020:0420:3213 h 54 min
3005:4306:1120:0320:3113 h 53 min
3105:4406:1220:0320:3013 h 51 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in January?

In January, the typical synthesis window in Buenos Aires runs from 09:00 to 18:00: with medium skin and a t-shirt, ~5 min at the best moment is enough.

See the Buenos Aires vitamin D guide