Vitamin D

The sun, month by month

Sunrise and sunset in Lima in January

On January 1 in Lima the sun rises at 05:47 and sets at 18:36; on day 31 it rises at 06:02 and sets at 18:41. Over the month the day gets 10 minutes shorter.

Sunrise05:55
Sunset18:40
Golden hour18:10–18:40
Day length12 h 45 min

Day by day

All times are local to Lima. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:2405:4718:3618:6012 h 49 min
205:2505:4818:3718:6012 h 49 min
305:2505:4818:3719:0012 h 49 min
405:2605:4918:3719:0112 h 48 min
505:2605:4918:3819:0112 h 48 min
605:2705:5018:3819:0112 h 48 min
705:2705:5118:3819:0112 h 48 min
805:2805:5118:3919:0212 h 48 min
905:2905:5218:3919:0212 h 47 min
1005:2905:5218:3919:0212 h 47 min
1105:3005:5318:3919:0212 h 47 min
1205:3005:5318:4019:0312 h 46 min
1305:3105:5418:4019:0312 h 46 min
1405:3105:5418:4019:0312 h 46 min
1505:3205:5518:4019:0312 h 45 min
1605:3205:5518:4019:0312 h 45 min
1705:3305:5618:4119:0312 h 45 min
1805:3405:5618:4119:0312 h 44 min
1905:3405:5718:4119:0412 h 44 min
2005:3505:5718:4119:0412 h 44 min
2105:3505:5818:4119:0412 h 43 min
2205:3605:5818:4119:0412 h 43 min
2305:3605:5918:4119:0412 h 42 min
2405:3705:5918:4119:0412 h 42 min
2505:3705:6018:4119:0412 h 41 min
2605:3806:0018:4119:0412 h 41 min
2705:3806:0118:4119:0412 h 41 min
2805:3906:0118:4119:0412 h 40 min
2905:3906:0218:4119:0412 h 40 min
3005:4006:0218:4119:0312 h 39 min
3105:4006:0218:4119:0312 h 39 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in January?

In January, the typical synthesis window in Lima runs from 09:00 to 17:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Lima vitamin D guide