Vitamin D

The sun, month by month

Sunrise and sunset in Lima in March

On March 1 in Lima the sun rises at 06:11 and sets at 18:32; on day 31 it rises at 06:13 and sets at 18:13. Over the month the day gets 21 minutes shorter.

Sunrise06:12
Sunset18:24
Golden hour17:56–18:24
Day length12 h 12 min

Day by day

All times are local to Lima. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:4906:1118:3218:5312 h 21 min
205:4906:1118:3118:5312 h 20 min
305:5006:1118:3118:5212 h 20 min
405:5006:1118:3018:5212 h 19 min
505:5006:1118:3018:5112 h 18 min
605:5006:1118:2918:5012 h 18 min
705:5006:1118:2818:5012 h 17 min
805:5006:1118:2818:4912 h 16 min
905:5006:1218:2718:4912 h 16 min
1005:5006:1218:2718:4812 h 15 min
1105:5106:1218:2618:4712 h 14 min
1205:5106:1218:2618:4712 h 14 min
1305:5106:1218:2518:4612 h 13 min
1405:5106:1218:2418:4512 h 12 min
1505:5106:1218:2418:4512 h 12 min
1605:5106:1218:2318:4412 h 11 min
1705:5106:1218:2218:4412 h 10 min
1805:5106:1218:2218:4312 h 10 min
1905:5106:1218:2118:4212 h 09 min
2005:5106:1218:2018:4212 h 08 min
2105:5106:1218:2018:4112 h 08 min
2205:5106:1218:1918:4012 h 07 min
2305:5106:1218:1818:4012 h 06 min
2405:5106:1218:1818:3912 h 05 min
2505:5106:1218:1718:3812 h 05 min
2605:5106:1218:1618:3812 h 04 min
2705:5106:1218:1618:3712 h 03 min
2805:5106:1218:1518:3612 h 03 min
2905:5106:1218:1418:3612 h 02 min
3005:5106:1218:1418:3512 h 01 min
3105:5106:1318:1318:3412 h 01 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Lima runs from 09:00 to 17:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Lima vitamin D guide