Vitamin D

The sun, month by month

Sunrise and sunset in Lima in July

On July 1 in Lima the sun rises at 06:29 and sets at 17:54; on day 31 it rises at 06:27 and sets at 18:02. Over the month the day grows 9 minutes longer.

Sunrise06:29
Sunset17:58
Golden hour17:28–17:58
Day length11 h 29 min

Day by day

All times are local to Lima. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0606:2917:5418:1711 h 26 min
206:0606:2917:5518:1811 h 26 min
306:0606:2917:5518:1811 h 26 min
406:0606:2917:5518:1811 h 26 min
506:0606:2917:5518:1811 h 26 min
606:0606:2917:5618:1911 h 26 min
706:0606:2917:5618:1911 h 27 min
806:0706:2917:5618:1911 h 27 min
906:0706:2917:5718:1911 h 27 min
1006:0706:2917:5718:2011 h 27 min
1106:0706:2917:5718:2011 h 28 min
1206:0706:2917:5718:2011 h 28 min
1306:0706:2917:5818:2011 h 28 min
1406:0706:2917:5818:2111 h 28 min
1506:0706:2917:5818:2111 h 29 min
1606:0706:2917:5818:2111 h 29 min
1706:0706:2917:5918:2111 h 29 min
1806:0706:2917:5918:2111 h 30 min
1906:0606:2917:5918:2211 h 30 min
2006:0606:2917:5918:2211 h 30 min
2106:0606:2917:6018:2211 h 31 min
2206:0606:2917:6018:2211 h 31 min
2306:0606:2918:0018:2311 h 32 min
2406:0606:2818:0018:2311 h 32 min
2506:0606:2818:0118:2311 h 32 min
2606:0606:2818:0118:2311 h 33 min
2706:0506:2818:0118:2311 h 33 min
2806:0506:2718:0118:2311 h 34 min
2906:0506:2718:0118:2411 h 34 min
3006:0506:2718:0218:2411 h 35 min
3106:0406:2718:0218:2411 h 35 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Lima runs from 09:00 to 16:00: with medium skin and a t-shirt, ~5 min at the best moment is enough.

See the Lima vitamin D guide