Vitamin D

The sun, month by month

Sunrise and sunset in Lima in August

On August 1 in Lima the sun rises at 06:26 and sets at 18:02; on day 31 it rises at 06:12 and sets at 18:04. Over the month the day grows 17 minutes longer.

Sunrise06:21
Sunset18:04
Golden hour17:35–18:04
Day length11 h 43 min

Day by day

All times are local to Lima. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0406:2618:0218:2411 h 36 min
206:0406:2618:0218:2411 h 36 min
306:0406:2618:0218:2411 h 37 min
406:0306:2518:0218:2511 h 37 min
506:0306:2518:0318:2511 h 38 min
606:0306:2518:0318:2511 h 38 min
706:0206:2418:0318:2511 h 39 min
806:0206:2418:0318:2511 h 39 min
906:0206:2418:0318:2511 h 40 min
1006:0106:2318:0318:2511 h 40 min
1106:0106:2318:0318:2511 h 41 min
1206:0006:2218:0418:2511 h 41 min
1306:0006:2218:0418:2511 h 42 min
1405:6006:2118:0418:2611 h 42 min
1505:5906:2118:0418:2611 h 43 min
1605:5906:2018:0418:2611 h 44 min
1705:5806:2018:0418:2611 h 44 min
1805:5806:1918:0418:2611 h 45 min
1905:5706:1918:0418:2611 h 45 min
2005:5706:1818:0418:2611 h 46 min
2105:5606:1818:0418:2611 h 47 min
2205:5606:1718:0418:2611 h 47 min
2305:5506:1718:0418:2611 h 48 min
2405:5406:1618:0418:2611 h 48 min
2505:5406:1518:0418:2611 h 49 min
2605:5306:1518:0418:2611 h 50 min
2705:5306:1418:0418:2611 h 50 min
2805:5206:1318:0418:2611 h 51 min
2905:5106:1318:0418:2611 h 52 min
3005:5106:1218:0418:2611 h 52 min
3105:5006:1218:0418:2611 h 53 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Lima runs from 09:00 to 16:00: with medium skin and a t-shirt, ~5 min at the best moment is enough.

See the Lima vitamin D guide