Vitamin D

The sun, month by month

Sunrise and sunset in Tenerife in October

On October 1 in Tenerife the sun rises at 07:59 and sets at 19:48; on day 31 it rises at 07:18 and sets at 18:19. Over the month the day gets 48 minutes shorter.

Sunrise08:07
Sunset19:33
Golden hour19:01–19:33
Day length11 h 26 min

Day by day

All times are local to Tenerife. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:3607:5919:4820:1211 h 49 min
207:3607:6019:4720:1111 h 48 min
307:3708:0019:4620:1011 h 46 min
407:3708:0119:4520:0911 h 44 min
507:3808:0119:4420:0711 h 42 min
607:3808:0219:4320:0611 h 41 min
707:3908:0319:4220:0511 h 39 min
807:3908:0319:4020:0411 h 37 min
907:4008:0419:3920:0311 h 36 min
1007:4108:0419:3820:0211 h 34 min
1107:4108:0519:3720:0111 h 32 min
1207:4208:0519:3619:6011 h 31 min
1307:4208:0619:3519:5911 h 29 min
1407:4308:0719:3419:5811 h 27 min
1507:4408:0719:3319:5711 h 26 min
1607:4408:0819:3219:5611 h 24 min
1707:4508:0919:3119:5511 h 22 min
1807:4508:0919:3019:5411 h 21 min
1907:4608:1019:2919:5311 h 19 min
2007:4708:1119:2819:5211 h 18 min
2107:4708:1119:2719:5111 h 16 min
2207:4808:1219:2619:5011 h 14 min
2307:4808:1319:2519:4911 h 13 min
2407:4908:1319:2419:4911 h 11 min
2507:5008:1419:2419:4811 h 10 min
2606:5007:1518:2318:4711 h 08 min
2706:5107:1518:2218:4611 h 07 min
2806:5207:1618:2118:4511 h 05 min
2906:5207:1718:2018:4511 h 04 min
3006:5307:1718:2018:4411 h 02 min
3106:5407:1818:1918:4311 h 01 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Tenerife runs from 11:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Tenerife vitamin D guide