Vitamin D

The sun, month by month

Sunrise and sunset in Tenerife in March

On March 1 in Tenerife the sun rises at 07:32 and sets at 19:04; on day 31 it rises at 07:58 and sets at 20:21. Over the month the day grows 52 minutes longer.

Sunrise07:17
Sunset19:12
Golden hour18:41–19:12
Day length11 h 55 min

Day by day

All times are local to Tenerife. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:0907:3219:0419:2711 h 31 min
207:0807:3119:0419:2811 h 33 min
307:0707:3019:0519:2911 h 35 min
407:0607:2919:0619:2911 h 36 min
507:0507:2819:0619:3011 h 38 min
607:0307:2719:0719:3111 h 40 min
707:0207:2619:0819:3111 h 42 min
807:0107:2519:0819:3211 h 43 min
907:0007:2419:0919:3211 h 45 min
1006:5907:2319:0919:3311 h 47 min
1106:5807:2219:1019:3411 h 48 min
1206:5707:2019:1119:3411 h 50 min
1306:5607:1919:1119:3511 h 52 min
1406:5507:1819:1219:3511 h 54 min
1506:5307:1719:1219:3611 h 55 min
1606:5207:1619:1319:3611 h 57 min
1706:5107:1519:1319:3711 h 59 min
1806:5007:1319:1419:3812 h 01 min
1906:4907:1219:1519:3812 h 02 min
2006:4807:1119:1519:3912 h 04 min
2106:4607:1019:1619:3912 h 06 min
2206:4507:0919:1619:4012 h 08 min
2306:4407:0819:1719:4012 h 09 min
2406:4307:0619:1719:4112 h 11 min
2506:4207:0519:1819:4212 h 13 min
2606:4007:0419:1919:4212 h 15 min
2706:3907:0319:1919:4312 h 16 min
2806:3807:0219:2019:4312 h 18 min
2906:3707:0019:2019:4412 h 20 min
3007:3607:5920:2120:4412 h 22 min
3107:3407:5820:2120:4512 h 23 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Tenerife runs from 10:00 to 17:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Tenerife vitamin D guide