Vitamin D

The sun, month by month

Sunrise and sunset in Malaga in March

On March 1 in Malaga the sun rises at 07:51 and sets at 19:10; on day 31 it rises at 08:07 and sets at 20:37. Over the month the day grows 71 minutes longer.

Sunrise07:32
Sunset19:23
Golden hour18:49–19:23
Day length11 h 51 min

Day by day

All times are local to Malaga. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:2507:5119:1019:3611 h 19 min
207:2407:5019:1119:3711 h 21 min
307:2307:4919:1219:3811 h 23 min
407:2107:4719:1319:3911 h 25 min
507:2007:4619:1419:4011 h 28 min
607:1907:4519:1519:4111 h 30 min
707:1707:4319:1619:4211 h 32 min
807:1607:4219:1719:4311 h 35 min
907:1507:4019:1819:4311 h 37 min
1007:1307:3919:1819:4411 h 40 min
1107:1207:3719:1919:4511 h 42 min
1207:1007:3619:2019:4611 h 44 min
1307:0907:3519:2119:4711 h 47 min
1407:0707:3319:2219:4811 h 49 min
1507:0607:3219:2319:4911 h 51 min
1607:0407:3019:2419:5011 h 54 min
1707:0307:2919:2519:5111 h 56 min
1807:0107:2719:2619:5211 h 59 min
1906:6007:2619:2719:5212 h 01 min
2006:5807:2419:2819:5312 h 03 min
2106:5707:2319:2819:5412 h 06 min
2206:5507:2119:2919:5512 h 08 min
2306:5407:2019:3019:5612 h 11 min
2406:5207:1819:3119:5712 h 13 min
2506:5107:1619:3219:5812 h 16 min
2606:4907:1519:3319:5912 h 18 min
2706:4807:1319:3419:6012 h 20 min
2806:4607:1219:3520:0112 h 23 min
2906:4407:1019:3620:0112 h 25 min
3007:4308:0920:3621:0212 h 28 min
3107:4108:0720:3721:0312 h 30 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Malaga runs from 11:00 to 17:00: with medium skin and a t-shirt, ~10 min at the best moment is enough.

See the Malaga vitamin D guide