Vitamin D

The sun, month by month

Sunrise and sunset in Lisbon in March

On March 1 in Lisbon the sun rises at 07:12 and sets at 18:27; on day 31 it rises at 07:25 and sets at 19:57. Over the month the day grows 77 minutes longer.

Sunrise06:51
Sunset18:41
Golden hour18:06–18:41
Day length11 h 50 min

Day by day

All times are local to Lisbon. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:4507:1218:2718:5411 h 15 min
206:4407:1118:2818:5511 h 17 min
306:4307:0918:2918:5611 h 20 min
406:4107:0818:3018:5711 h 22 min
506:4007:0618:3118:5811 h 25 min
606:3807:0518:3218:5911 h 28 min
706:3707:0318:3318:6011 h 30 min
806:3507:0218:3419:0111 h 33 min
906:3407:0018:3519:0211 h 35 min
1006:3206:5918:3619:0311 h 38 min
1106:3106:5718:3719:0411 h 40 min
1206:2906:5618:3819:0511 h 43 min
1306:2806:5418:3919:0611 h 45 min
1406:2606:5318:4019:0711 h 48 min
1506:2406:5118:4119:0811 h 50 min
1606:2306:4918:4219:0911 h 53 min
1706:2106:4818:4319:1011 h 56 min
1806:2006:4618:4419:1111 h 58 min
1906:1806:4518:4519:1212 h 01 min
2006:1706:4318:4619:1312 h 03 min
2106:1506:4118:4719:1412 h 06 min
2206:1306:4018:4819:1512 h 09 min
2306:1206:3818:4919:1612 h 11 min
2406:1006:3718:5019:1712 h 14 min
2506:0806:3518:5119:1812 h 16 min
2606:0706:3318:5219:1912 h 19 min
2706:0506:3218:5319:2012 h 21 min
2806:0406:3018:5419:2112 h 24 min
2906:0206:2918:5519:2212 h 27 min
3007:0007:2719:5620:2312 h 29 min
3106:5907:2519:5720:2412 h 32 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Lisbon runs from 11:00 to 16:00: with medium skin and a t-shirt, ~10 min at the best moment is enough.

See the Lisbon vitamin D guide