Vitamin D

The sun, month by month

Sunrise and sunset in Lisbon in September

On September 1 in Lisbon the sun rises at 07:07 and sets at 20:05; on day 30 it rises at 07:34 and sets at 19:18. Over the month the day gets 75 minutes shorter.

Sunrise07:20
Sunset19:42
Golden hour19:07–19:42
Day length12 h 23 min

Day by day

All times are local to Lisbon. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:4007:0720:0520:3312 h 59 min
206:4107:0820:0420:3112 h 56 min
306:4207:0920:0220:2912 h 54 min
406:4307:1020:0120:2812 h 51 min
506:4407:1019:5920:2612 h 48 min
606:4407:1119:5720:2412 h 46 min
706:4507:1219:5620:2312 h 43 min
806:4607:1319:5420:2112 h 41 min
906:4707:1419:5220:1912 h 38 min
1006:4807:1519:5120:1812 h 36 min
1106:4907:1619:4920:1612 h 33 min
1206:5007:1719:4720:1412 h 31 min
1306:5107:1819:4620:1212 h 28 min
1406:5207:1919:4420:1112 h 25 min
1506:5307:2019:4220:0912 h 23 min
1606:5407:2119:4120:0712 h 20 min
1706:5507:2219:3920:0612 h 18 min
1806:5607:2219:3720:0412 h 15 min
1906:5707:2319:3620:0212 h 12 min
2006:5807:2419:3420:0112 h 10 min
2106:5907:2519:3219:5912 h 07 min
2206:6007:2619:3119:5712 h 05 min
2307:0107:2719:2919:5612 h 02 min
2407:0207:2819:2819:5411 h 59 min
2507:0207:2919:2619:5211 h 57 min
2607:0307:3019:2419:5111 h 54 min
2707:0407:3119:2319:4911 h 52 min
2807:0507:3219:2119:4711 h 49 min
2907:0607:3319:1919:4611 h 47 min
3007:0707:3419:1819:4411 h 44 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in September?

In September, the typical synthesis window in Lisbon runs from 11:00 to 17:00: with medium skin and a t-shirt, ~8 min at the best moment is enough.

See the Lisbon vitamin D guide