Vitamin D

The sun, month by month

Sunrise and sunset in Lisbon in October

On October 1 in Lisbon the sun rises at 07:35 and sets at 19:16; on day 31 it rises at 07:05 and sets at 17:35. Over the month the day gets 72 minutes shorter.

Sunrise07:48
Sunset18:55
Golden hour18:19–18:55
Day length11 h 06 min

Day by day

All times are local to Lisbon. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:0807:3519:1619:4311 h 41 min
207:0907:3619:1519:4111 h 39 min
307:1007:3719:1319:4011 h 36 min
407:1107:3819:1119:3811 h 34 min
507:1207:3919:1019:3611 h 31 min
607:1307:3919:0819:3511 h 29 min
707:1407:4019:0719:3311 h 26 min
807:1507:4119:0519:3211 h 24 min
907:1607:4219:0419:3011 h 21 min
1007:1707:4319:0219:2911 h 19 min
1107:1807:4419:0119:2711 h 16 min
1207:1907:4518:5919:2611 h 14 min
1307:2007:4618:5819:2511 h 11 min
1407:2107:4718:5619:2311 h 09 min
1507:2207:4818:5519:2211 h 06 min
1607:2307:5018:5419:2011 h 04 min
1707:2407:5118:5219:1911 h 02 min
1807:2507:5218:5119:1810 h 59 min
1907:2607:5318:4919:1610 h 57 min
2007:2707:5418:4819:1510 h 54 min
2107:2807:5518:4719:1410 h 52 min
2207:2907:5618:4519:1310 h 50 min
2307:3007:5718:4419:1110 h 47 min
2407:3107:5818:4319:1010 h 45 min
2507:3207:5918:4219:0910 h 43 min
2606:3307:0017:4118:0810 h 41 min
2706:3407:0117:3918:0710 h 38 min
2806:3507:0217:3818:0610 h 36 min
2906:3607:0317:3718:0510 h 34 min
3006:3707:0417:3618:0410 h 32 min
3106:3807:0517:3518:0210 h 29 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Lisbon runs from 12:00 to 16:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Lisbon vitamin D guide