Vitamin D

The sun, month by month

Sunrise and sunset in Lisbon in June

On June 1 in Lisbon the sun rises at 06:14 and sets at 20:55; on day 30 it rises at 06:15 and sets at 21:05. Over the month the day grows 9 minutes longer.

Sunrise06:11
Sunset21:03
Golden hour20:23–21:03
Day length14 h 52 min

Day by day

All times are local to Lisbon. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:4206:1420:5521:2614 h 41 min
205:4206:1320:5621:2714 h 42 min
305:4106:1320:5621:2814 h 43 min
405:4106:1320:5721:2814 h 44 min
505:4106:1220:5721:2914 h 45 min
605:4006:1220:5821:3014 h 46 min
705:4006:1220:5921:3014 h 47 min
805:4006:1220:5921:3114 h 48 min
905:4006:1120:6021:3114 h 48 min
1005:3906:1121:0021:3214 h 49 min
1105:3906:1121:0121:3314 h 50 min
1205:3906:1121:0121:3314 h 50 min
1305:3906:1121:0221:3414 h 51 min
1405:3906:1121:0221:3414 h 51 min
1505:3906:1121:0321:3414 h 52 min
1605:3906:1121:0321:3514 h 52 min
1705:3906:1121:0321:3514 h 52 min
1805:3906:1121:0421:3614 h 52 min
1905:3906:1121:0421:3614 h 53 min
2005:4006:1121:0421:3614 h 53 min
2105:4006:1221:0421:3614 h 53 min
2205:4006:1221:0521:3714 h 53 min
2305:4006:1221:0521:3714 h 53 min
2405:4006:1221:0521:3714 h 52 min
2505:4106:1321:0521:3714 h 52 min
2605:4106:1321:0521:3714 h 52 min
2705:4106:1321:0521:3714 h 52 min
2805:4206:1421:0521:3714 h 51 min
2905:4206:1421:0521:3714 h 51 min
3005:4306:1521:0521:3714 h 51 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Lisbon runs from 10:00 to 18:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Lisbon vitamin D guide