Vitamin D

The sun, month by month

Sunrise and sunset in Madrid in June

On June 1 in Madrid the sun rises at 06:47 and sets at 21:38; on day 30 it rises at 06:47 and sets at 21:49. Over the month the day grows 10 minutes longer.

Sunrise06:44
Sunset21:46
Golden hour21:05–21:46
Day length15 h 02 min

Day by day

All times are local to Madrid. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:1406:4721:3822:1114 h 51 min
206:1406:4621:3922:1114 h 53 min
306:1306:4621:4022:1214 h 54 min
406:1306:4621:4022:1314 h 55 min
506:1306:4521:4122:1414 h 56 min
606:1206:4521:4222:1414 h 57 min
706:1206:4521:4222:1514 h 57 min
806:1206:4421:4322:1614 h 58 min
906:1106:4421:4322:1614 h 59 min
1006:1106:4421:4422:1714 h 60 min
1106:1106:4421:4422:1715 h 00 min
1206:1106:4421:4522:1815 h 01 min
1306:1106:4421:4522:1815 h 02 min
1406:1106:4421:4622:1915 h 02 min
1506:1106:4421:4622:1915 h 02 min
1606:1106:4421:4722:2015 h 03 min
1706:1106:4421:4722:2015 h 03 min
1806:1106:4421:4722:2015 h 03 min
1906:1106:4421:4822:2115 h 04 min
2006:1106:4421:4822:2115 h 04 min
2106:1106:4421:4822:2115 h 04 min
2206:1106:4521:4822:2115 h 04 min
2306:1206:4521:4822:2215 h 04 min
2406:1206:4521:4922:2215 h 03 min
2506:1206:4521:4922:2215 h 03 min
2606:1306:4621:4922:2215 h 03 min
2706:1306:4621:4922:2215 h 03 min
2806:1306:4721:4922:2215 h 02 min
2906:1406:4721:4922:2215 h 02 min
3006:1406:4721:4922:2215 h 01 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Madrid runs from 11:00 to 19:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Madrid vitamin D guide