Vitamin D

The sun, month by month

Sunrise and sunset in Madrid in August

On August 1 in Madrid the sun rises at 07:12 and sets at 21:30; on day 31 it rises at 07:42 and sets at 20:47. Over the month the day gets 73 minutes shorter.

Sunrise07:26
Sunset21:12
Golden hour20:34–21:12
Day length13 h 46 min

Day by day

All times are local to Madrid. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:4207:1221:3022:0014 h 17 min
206:4307:1321:2821:5914 h 15 min
306:4407:1421:2721:5814 h 13 min
406:4507:1521:2621:5614 h 11 min
506:4607:1621:2521:5514 h 09 min
606:4707:1721:2421:5414 h 07 min
706:4807:1821:2221:5214 h 04 min
806:4907:1921:2121:5114 h 02 min
906:5007:2021:2021:5013 h 60 min
1006:5107:2121:1921:4813 h 58 min
1106:5307:2221:1721:4713 h 55 min
1206:5407:2321:1621:4513 h 53 min
1306:5507:2421:1521:4413 h 50 min
1406:5607:2521:1321:4213 h 48 min
1506:5707:2621:1221:4113 h 46 min
1606:5807:2721:1021:3913 h 43 min
1706:5907:2821:0921:3813 h 41 min
1807:0007:2921:0721:3613 h 38 min
1907:0107:3021:0621:3513 h 36 min
2007:0207:3121:0421:3313 h 33 min
2107:0407:3221:0321:3213 h 31 min
2207:0507:3321:0121:3013 h 28 min
2307:0607:3420:6021:2813 h 26 min
2407:0707:3520:5821:2713 h 23 min
2507:0807:3620:5721:2513 h 20 min
2607:0907:3720:5521:2313 h 18 min
2707:1007:3820:5421:2213 h 15 min
2807:1107:3920:5221:2013 h 13 min
2907:1207:4020:5021:1813 h 10 min
3007:1307:4120:4921:1713 h 07 min
3107:1407:4220:4721:1513 h 05 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Madrid runs from 11:00 to 19:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Madrid vitamin D guide