Vitamin D

The sun, month by month

Sunrise and sunset in Madrid in July

On July 1 in Madrid the sun rises at 06:48 and sets at 21:49; on day 31 it rises at 07:11 and sets at 21:31. Over the month the day gets 41 minutes shorter.

Sunrise06:57
Sunset21:44
Golden hour21:04–21:44
Day length14 h 47 min

Day by day

All times are local to Madrid. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:1506:4821:4922:2215 h 01 min
206:1506:4821:4922:2115 h 00 min
306:1606:4921:4822:2114 h 59 min
406:1706:4921:4822:2114 h 59 min
506:1706:5021:4822:2114 h 58 min
606:1806:5121:4822:2014 h 57 min
706:1906:5121:4722:2014 h 56 min
806:1906:5221:4722:2014 h 55 min
906:2006:5321:4722:1914 h 54 min
1006:2106:5321:4622:1914 h 53 min
1106:2106:5421:4622:1814 h 52 min
1206:2206:5521:4522:1814 h 51 min
1306:2306:5521:4522:1714 h 50 min
1406:2406:5621:4422:1714 h 48 min
1506:2506:5721:4422:1614 h 47 min
1606:2606:5821:4322:1514 h 46 min
1706:2706:5921:4322:1514 h 44 min
1806:2706:5921:4222:1414 h 43 min
1906:2807:0021:4122:1314 h 41 min
2006:2907:0121:4122:1214 h 39 min
2106:3007:0221:4022:1114 h 38 min
2206:3107:0321:3922:1114 h 36 min
2306:3207:0421:3822:1014 h 35 min
2406:3307:0521:3722:0914 h 33 min
2506:3407:0521:3622:0814 h 31 min
2606:3507:0621:3622:0714 h 29 min
2706:3607:0721:3522:0614 h 27 min
2806:3707:0821:3422:0514 h 25 min
2906:3807:0921:3322:0314 h 23 min
3006:3907:1021:3222:0214 h 21 min
3106:4107:1121:3122:0114 h 19 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Madrid runs from 11:00 to 19:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Madrid vitamin D guide