Vitamin D

The sun, month by month

Sunrise and sunset in Tenerife in January

On January 1 in Tenerife the sun rises at 07:58 and sets at 18:20; on day 31 it rises at 07:55 and sets at 18:43. Over the month the day grows 26 minutes longer.

Sunrise07:59
Sunset18:30
Golden hour17:55–18:30
Day length10 h 31 min

Day by day

All times are local to Tenerife. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:3207:5818:2018:4610 h 22 min
207:3207:5818:2018:4610 h 22 min
307:3207:5818:2118:4710 h 23 min
407:3307:5818:2218:4710 h 23 min
507:3307:5918:2218:4810 h 24 min
607:3307:5918:2318:4910 h 24 min
707:3307:5918:2418:4910 h 25 min
807:3307:5918:2518:5010 h 26 min
907:3307:5918:2518:5110 h 26 min
1007:3307:5918:2618:5210 h 27 min
1107:3307:5918:2718:5210 h 28 min
1207:3407:5918:2718:5310 h 28 min
1307:3407:5918:2818:5410 h 29 min
1407:3407:5918:2918:5410 h 30 min
1507:3307:5918:3018:5510 h 31 min
1607:3307:5918:3118:5610 h 32 min
1707:3307:5918:3118:5710 h 33 min
1807:3307:5918:3218:5710 h 34 min
1907:3307:5818:3318:5810 h 35 min
2007:3307:5818:3418:5910 h 35 min
2107:3307:5818:3518:6010 h 37 min
2207:3307:5818:3519:0010 h 38 min
2307:3207:5818:3619:0110 h 39 min
2407:3207:5718:3719:0210 h 40 min
2507:3207:5718:3819:0310 h 41 min
2607:3207:5718:3919:0410 h 42 min
2707:3107:5618:3919:0410 h 43 min
2807:3107:5618:4019:0510 h 44 min
2907:3107:5518:4119:0610 h 45 min
3007:3007:5518:4219:0710 h 47 min
3107:3007:5518:4319:0710 h 48 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in January?

In January, the typical synthesis window in Tenerife runs from 12:00 to 16:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Tenerife vitamin D guide