Vitamin D

The sun, month by month

Sunrise and sunset in Las Palmas in October

On October 1 in Las Palmas the sun rises at 07:56 and sets at 19:45; on day 31 it rises at 07:14 and sets at 18:16. Over the month the day gets 48 minutes shorter.

Sunrise08:04
Sunset19:30
Golden hour18:58–19:30
Day length11 h 26 min

Day by day

All times are local to Las Palmas. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:3207:5619:4520:0911 h 50 min
207:3307:5619:4420:0811 h 48 min
307:3307:5719:4320:0611 h 46 min
407:3407:5719:4220:0511 h 44 min
507:3407:5819:4120:0411 h 43 min
607:3507:5819:4020:0311 h 41 min
707:3507:5919:3820:0211 h 39 min
807:3607:6019:3720:0111 h 38 min
907:3708:0019:3619:6011 h 36 min
1007:3708:0119:3519:5911 h 34 min
1107:3808:0119:3419:5811 h 33 min
1207:3808:0219:3319:5711 h 31 min
1307:3908:0219:3219:5611 h 30 min
1407:3908:0319:3119:5511 h 28 min
1507:4008:0419:3019:5411 h 26 min
1607:4108:0419:2919:5311 h 25 min
1707:4108:0519:2819:5211 h 23 min
1807:4208:0619:2719:5111 h 21 min
1907:4208:0619:2619:5011 h 20 min
2007:4308:0719:2519:4911 h 18 min
2107:4408:0719:2419:4811 h 17 min
2207:4408:0819:2319:4711 h 15 min
2307:4508:0919:2219:4611 h 14 min
2407:4508:0919:2219:4611 h 12 min
2507:4608:1019:2119:4511 h 11 min
2606:4707:1118:2018:4411 h 09 min
2706:4707:1118:1918:4311 h 08 min
2806:4807:1218:1818:4211 h 06 min
2906:4907:1318:1818:4211 h 05 min
3006:4907:1418:1718:4111 h 03 min
3106:5007:1418:1618:4011 h 02 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Las Palmas runs from 11:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Las Palmas vitamin D guide