Vitamin D

The sun, month by month

Sunrise and sunset in Las Palmas in June

On June 1 in Las Palmas the sun rises at 07:05 and sets at 20:53; on day 30 it rises at 07:08 and sets at 21:02. Over the month the day grows 6 minutes longer.

Sunrise07:04
Sunset20:59
Golden hour20:25–20:59
Day length13 h 55 min

Day by day

All times are local to Las Palmas. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:3907:0520:5321:2013 h 48 min
206:3907:0520:5421:2013 h 49 min
306:3807:0520:5421:2113 h 50 min
406:3807:0520:5521:2113 h 50 min
506:3807:0520:5521:2213 h 51 min
606:3807:0420:5621:2213 h 51 min
706:3807:0420:5621:2313 h 52 min
806:3807:0420:5721:2313 h 52 min
906:3807:0420:5721:2413 h 53 min
1006:3807:0420:5721:2413 h 53 min
1106:3807:0420:5821:2513 h 54 min
1206:3807:0420:5821:2513 h 54 min
1306:3807:0420:5921:2513 h 54 min
1406:3807:0420:5921:2613 h 55 min
1506:3807:0420:5921:2613 h 55 min
1606:3807:0520:6021:2613 h 55 min
1706:3807:0520:6021:2713 h 55 min
1806:3807:0521:0021:2713 h 55 min
1906:3807:0521:0021:2713 h 55 min
2006:3807:0521:0121:2713 h 56 min
2106:3907:0521:0121:2813 h 56 min
2206:3907:0621:0121:2813 h 56 min
2306:3907:0621:0121:2813 h 56 min
2406:3907:0621:0121:2813 h 55 min
2506:4007:0621:0221:2813 h 55 min
2606:4007:0721:0221:2813 h 55 min
2706:4007:0721:0221:2913 h 55 min
2806:4007:0721:0221:2913 h 55 min
2906:4107:0721:0221:2913 h 54 min
3006:4107:0821:0221:2913 h 54 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Las Palmas runs from 10:00 to 19:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Las Palmas vitamin D guide