Vitamin D

The sun, month by month

Sunrise and sunset in Las Palmas in August

On August 1 in Las Palmas the sun rises at 07:24 and sets at 20:51; on day 31 it rises at 07:40 and sets at 20:23. Over the month the day gets 45 minutes shorter.

Sunrise07:32
Sunset20:40
Golden hour20:08–20:40
Day length13 h 08 min

Day by day

All times are local to Las Palmas. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:5907:2420:5121:1713 h 28 min
206:5907:2420:5121:1613 h 26 min
306:6007:2520:5021:1513 h 25 min
407:0007:2620:4921:1413 h 24 min
507:0107:2620:4921:1413 h 22 min
607:0207:2720:4821:1313 h 21 min
707:0207:2720:4721:1213 h 20 min
807:0307:2820:4621:1113 h 18 min
907:0407:2820:4521:1013 h 17 min
1007:0407:2920:4421:0913 h 15 min
1107:0507:3020:4421:0813 h 14 min
1207:0507:3020:4321:0713 h 12 min
1307:0607:3120:4221:0613 h 11 min
1407:0707:3120:4121:0513 h 10 min
1507:0707:3220:4021:0413 h 08 min
1607:0807:3220:3921:0313 h 07 min
1707:0807:3320:3821:0213 h 05 min
1807:0907:3320:3721:0113 h 03 min
1907:1007:3420:3621:0013 h 02 min
2007:1007:3520:3520:5913 h 00 min
2107:1107:3520:3420:5812 h 59 min
2207:1107:3620:3320:5712 h 57 min
2307:1207:3620:3220:5612 h 56 min
2407:1207:3720:3120:5512 h 54 min
2507:1307:3720:3020:5412 h 52 min
2607:1407:3820:2820:5312 h 51 min
2707:1407:3820:2720:5112 h 49 min
2807:1507:3920:2620:5012 h 47 min
2907:1507:3920:2520:4912 h 46 min
3007:1607:4020:2420:4812 h 44 min
3107:1607:4020:2320:4712 h 43 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Las Palmas runs from 11:00 to 19:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Las Palmas vitamin D guide