Vitamin D today
Is there vitamin D in Las Palmas today?
In Las Palmas the skin makes vitamin D while the UV index reaches 3: today that runs from 11:00 to 19:00. At the best moment about 5 minutes with an average skin type and a quarter of the body uncovered is enough for roughly 1000 IU.
Vitamin D window11:00–19:00
In the sun, at the best moment5 minutes
Sunrise07:37
Sunset20:31
Clear-sky figures: cloud lowers the UV index and lengthens the time needed.
Why tomorrow is not the same
The window moves with the height of the sun, which changes every day, and with the ozone column over Las Palmas, which varies with the season. It is not one fixed fact about the city: it runs much longer in some months than in others, and at high enough latitudes there are months when it never opens.
See the Las Palmas vitamin D guideSun and vitamin D in Las Palmas: common questions
- What time should you get sun in Las Palmas today?
- Between 11:00 and 19:00: that is the stretch where the UV index reaches 3 in Las Palmas, the minimum at which skin makes vitamin D. At the best moment about 5 minutes with an average skin type and a quarter of the body uncovered is enough for roughly 1000 IU.
- What time are sunrise and sunset in Las Palmas today?
- Today the sun rises at 07:37 and sets at 20:31 in Las Palmas, with 12 h 54 min of daylight. Most of that light does nothing for vitamin D: only the stretch where the UV index reaches 3 counts.
- Which months give vitamin D from the sun in Las Palmas?
- All year: there is no month in Las Palmas when the UV index stops reaching 3 on most days. What changes from month to month is how long the window lasts.