What time does the sun rise in Rome in March?

On March 1 it rises at 06:49 and on day 31 at 06:57, always in local time.

How long is the day in Rome in March?

Around 11 h 49 min at mid-month.

The sun, month by month

Sunrise and sunset in Rome in March

On March 1 in Rome the sun rises at 06:49 and sets at 17:58; on day 31 it rises at 06:57 and sets at 19:32. Over the month the day grows 86 minutes longer.

Sunrise06:25

Sunset18:14

Golden hour17:37–18:14

Day length11 h 49 min

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

Day	Dawn	Sunrise	Sunset	Dusk	Day length
1	06:20	06:49	17:58	18:26	11 h 09 min
2	06:19	06:47	17:59	18:27	11 h 12 min
3	06:17	06:45	17:60	18:28	11 h 15 min
4	06:16	06:44	18:01	18:29	11 h 17 min
5	06:14	06:42	18:02	18:30	11 h 20 min
6	06:13	06:40	18:04	18:31	11 h 23 min
7	06:11	06:39	18:05	18:33	11 h 26 min
8	06:09	06:37	18:06	18:34	11 h 29 min
9	06:08	06:36	18:07	18:35	11 h 32 min
10	06:06	06:34	18:08	18:36	11 h 34 min
11	06:04	06:32	18:09	18:37	11 h 37 min
12	06:03	06:30	18:11	18:38	11 h 40 min
13	06:01	06:29	18:12	18:39	11 h 43 min
14	05:59	06:27	18:13	18:41	11 h 46 min
15	05:58	06:25	18:14	18:42	11 h 49 min
16	05:56	06:24	18:15	18:43	11 h 52 min
17	05:54	06:22	18:16	18:44	11 h 54 min
18	05:52	06:20	18:17	18:45	11 h 57 min
19	05:51	06:18	18:19	18:46	12 h 00 min
20	05:49	06:17	18:20	18:48	12 h 03 min
21	05:47	06:15	18:21	18:49	12 h 06 min
22	05:45	06:13	18:22	18:50	12 h 09 min
23	05:43	06:11	18:23	18:51	12 h 12 min
24	05:42	06:10	18:24	18:52	12 h 15 min
25	05:40	06:08	18:25	18:53	12 h 18 min
26	05:38	06:06	18:27	18:54	12 h 21 min
27	05:36	06:04	18:28	18:56	12 h 23 min
28	05:35	06:02	18:29	18:57	12 h 26 min
29	05:33	06:01	18:30	18:58	12 h 29 min
30	06:31	06:59	19:31	19:59	12 h 32 min
31	06:29	06:57	19:32	20:00	12 h 35 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Rome runs from 11:00 to 15:00: with medium skin and a t-shirt, ~13 min at the best moment is enough.

See the Rome vitamin D guide