Vitamin D

The sun, month by month

Sunrise and sunset in Rome in August

On August 1 in Rome the sun rises at 06:04 and sets at 20:28; on day 31 it rises at 06:36 and sets at 19:44. Over the month the day gets 77 minutes shorter.

In Rome (41.9° latitude), August 2026 has 31 days whose sun rises at 06:04 and sets at 20:28 on the 1st, and at 06:36 and 19:44 on the 31th. Mid-month the day lasts 13 h 51 min and the sun reaches 62° above the horizon. Vitamin D synthesis is possible between 10:00 and 17:00, which is when the UV index reaches at least 3: at the best moment of the day about 7 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.

Sunrise06:19
Sunset20:10
Golden hour19:31–20:10
Day length13 h 51 min

Where does the sun rise and set in Rome in August?

Where it risesEast71°
Where it setsWest289°

Mid-August in Rome: the sun rises in the east — a bearing of 71°, measured from true north — and sets in the west, at 289°. That is 19° north of due east at sunrise, and the same 19° north of due west at sunset. From the 1st to the last day of the month both points shift 14° south.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:3206:0420:2821:0014 h 25 min
205:3306:0520:2720:5914 h 22 min
305:3506:0620:2620:5714 h 20 min
405:3606:0720:2520:5614 h 18 min
505:3706:0820:2420:5514 h 16 min
605:3806:0920:2220:5314 h 13 min
705:3906:1020:2120:5214 h 11 min
805:4006:1120:2020:5014 h 09 min
905:4206:1220:1820:4914 h 06 min
1005:4306:1320:1720:4714 h 04 min
1105:4406:1420:1620:4614 h 01 min
1205:4506:1520:1420:4413 h 59 min
1305:4606:1620:1320:4313 h 56 min
1405:4706:1820:1120:4113 h 54 min
1505:4906:1920:1020:4013 h 51 min
1605:5006:2020:0820:3813 h 49 min
1705:5106:2120:0720:3713 h 46 min
1805:5206:2220:0520:3513 h 43 min
1905:5306:2320:0420:3313 h 41 min
2005:5506:2420:0220:3213 h 38 min
2105:5606:2520:0020:3013 h 35 min
2205:5706:2619:5920:2813 h 33 min
2305:5806:2719:5720:2613 h 30 min
2405:5906:2819:5620:2513 h 27 min
2506:0006:2919:5420:2313 h 25 min
2606:0206:3119:5220:2113 h 22 min
2706:0306:3219:5120:2013 h 19 min
2806:0406:3319:4920:1813 h 16 min
2906:0506:3419:4720:1613 h 13 min
3006:0606:3519:4520:1413 h 11 min
3106:0706:3619:4420:1213 h 08 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Rome runs from 10:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Rome vitamin D guide

Common questions about the sun in Rome in August

Where does the sun set in Rome in August?
Mid-August in Rome: the sun sets in the west, a bearing of 289° measured from true north, which is 19° north of due west. It rises in the east, at 71°. Over the month both points shift 14° south.
How much daylight does Rome lose in August?
Over August the day gets 77 minutes shorter in Rome: on August 1 the sun rises at 06:04 and sets at 20:28, and on day 31 it rises at 06:36 and sets at 19:44.
How many hours of daylight does Rome get in August?
In mid-August the day lasts 13 h 51 min in Rome, from sunrise at 06:19 to sunset at 20:10. The table has the day length for each of the 31 days of the month.
What time does it start to get light in Rome in August?
In mid-August the sky starts to get light at 05:49 in Rome, when the sun is 6° below the horizon, and the sun itself does not rise until 06:19. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Rome in August?
It's not the same time as sunset. In mid-August in Rome the sun sets at 20:10, but there is still light: civil twilight does not end until 20:40, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Rome in August?
In mid-August, between 10:00 and 17:00: that is the stretch of the day when the UV index reaches 3 in Rome, the minimum for the skin to make vitamin D. At the best moment of the day about 7 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.