Vitamin D

The sun, month by month

Sunrise and sunset in Rome in February

On February 1 in Rome the sun rises at 07:25 and sets at 17:23; on day 28 it rises at 06:50 and sets at 17:56. Over the month the day grows 68 minutes longer.

In Rome (41.9° latitude), February 2026 has 28 days whose sun rises at 07:25 and sets at 17:23 on the 1st, and at 06:50 and 17:56 on the 28th. Mid-month the day lasts 10 h 32 min and the sun reaches 35° above the horizon. Even so, the UV index never reaches 3 at any point in the month: at this latitude and time of year, the ozone layer absorbs UVB before enough of it reaches the ground. So in February there is no vitamin D synthesis in Rome at any hour of the day, however long you stay out.

Sunrise07:09
Sunset17:40
Golden hour17:01–17:40
Day length10 h 32 min

Where does the sun rise and set in Rome in February?

Where it risesEast107°
Where it setsWest253°

Mid-February in Rome: the sun rises in the east — a bearing of 107°, measured from true north — and sets in the west, at 253°. That is 17° south of due east at sunrise, and the same 17° south of due west at sunset. From the 1st to the last day of the month both points shift 12° north.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:5507:2517:2317:529 h 58 min
206:5407:2417:2417:5410 h 00 min
306:5307:2317:2517:5510 h 03 min
406:5207:2217:2717:5610 h 05 min
506:5107:2117:2817:5710 h 07 min
606:5007:2017:2917:5810 h 10 min
706:4907:1817:3018:0010 h 12 min
806:4807:1717:3218:0110 h 14 min
906:4707:1617:3318:0210 h 17 min
1006:4607:1517:3418:0310 h 19 min
1106:4507:1417:3518:0410 h 22 min
1206:4407:1317:3718:0610 h 24 min
1306:4207:1117:3818:0710 h 26 min
1406:4107:1017:3918:0810 h 29 min
1506:4007:0917:4018:0910 h 32 min
1606:3907:0717:4218:1010 h 34 min
1706:3807:0617:4318:1110 h 37 min
1806:3607:0517:4418:1310 h 39 min
1906:3507:0317:4518:1410 h 42 min
2006:3407:0217:4718:1510 h 45 min
2106:3207:0117:4818:1610 h 47 min
2206:3106:5917:4918:1710 h 50 min
2306:2906:5817:5018:1910 h 53 min
2406:2806:5617:5118:2010 h 55 min
2506:2606:5517:5318:2110 h 58 min
2606:2506:5317:5418:2211 h 01 min
2706:2406:5217:5518:2311 h 03 min
2806:2206:5017:5618:2411 h 06 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in February?

In February the sun doesn't climb high enough in Rome for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Rome vitamin D guide

Common questions about the sun in Rome in February

Where does the sun set in Rome in February?
Mid-February in Rome: the sun sets in the west, a bearing of 253° measured from true north, which is 17° south of due west. It rises in the east, at 107°. Over the month both points shift 12° north.
How much daylight does Rome gain in February?
Over February the day gets 68 minutes longer in Rome: on February 1 the sun rises at 07:25 and sets at 17:23, and on day 28 it rises at 06:50 and sets at 17:56.
How many hours of daylight does Rome get in February?
In mid-February the day lasts 10 h 32 min in Rome, from sunrise at 07:09 to sunset at 17:40. The table has the day length for each of the 28 days of the month.
What time does it start to get light in Rome in February?
In mid-February the sky starts to get light at 06:40 in Rome, when the sun is 6° below the horizon, and the sun itself does not rise until 07:09. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Rome in February?
It's not the same time as sunset. In mid-February in Rome the sun sets at 17:40, but there is still light: civil twilight does not end until 18:09, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Rome in February?
At no time of day. Not even at midday on February 15 does the UV index reach 3 in Rome, and below that minimum the skin makes no vitamin D, however long you stay out. In February it is the season to mind your diet or consider supplementation.