Vitamin D

The sun, month by month

Sunrise and sunset in Rome in April

On April 1 in Rome the sun rises at 06:55 and sets at 19:33; on day 30 it rises at 06:08 and sets at 20:06. Over the month the day grows 80 minutes longer.

Sunrise06:31
Sunset19:49
Golden hour19:12–19:49
Day length13 h 18 min

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:2706:5519:3320:0112 h 38 min
206:2606:5419:3420:0312 h 41 min
306:2406:5219:3620:0412 h 44 min
406:2206:5019:3720:0512 h 47 min
506:2006:4819:3820:0612 h 49 min
606:1806:4719:3920:0712 h 52 min
706:1706:4519:4020:0812 h 55 min
806:1506:4319:4120:1012 h 58 min
906:1306:4219:4220:1113 h 01 min
1006:1106:4019:4320:1213 h 04 min
1106:1006:3819:4520:1313 h 06 min
1206:0806:3619:4620:1413 h 09 min
1306:0606:3519:4720:1613 h 12 min
1406:0406:3319:4820:1713 h 15 min
1506:0306:3119:4920:1813 h 18 min
1606:0106:3019:5020:1913 h 20 min
1705:5906:2819:5120:2013 h 23 min
1805:5706:2719:5220:2213 h 26 min
1905:5606:2519:5420:2313 h 29 min
2005:5406:2319:5520:2413 h 31 min
2105:5206:2219:5620:2513 h 34 min
2205:5106:2019:5720:2613 h 37 min
2305:4906:1919:5820:2813 h 39 min
2405:4806:1719:5920:2913 h 42 min
2505:4606:1620:0020:3013 h 45 min
2605:4406:1420:0120:3113 h 47 min
2705:4306:1320:0320:3313 h 50 min
2805:4106:1120:0420:3413 h 52 min
2905:4006:1020:0520:3513 h 55 min
3005:3806:0820:0620:3613 h 58 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in April?

In April, the typical synthesis window in Rome runs from 11:00 to 17:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Rome vitamin D guide