Vitamin D

The sun, month by month

Sunrise and sunset in Rome in December

On December 1 in Rome the sun rises at 07:20 and sets at 16:40; on day 31 it rises at 07:38 and sets at 16:49. Over the month the day gets 9 minutes shorter.

Sunrise07:32
Sunset16:40
Golden hour15:55–16:40
Day length9 h 08 min

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:4907:2016:4017:119 h 19 min
206:5007:2116:3917:119 h 18 min
306:5107:2216:3917:109 h 17 min
406:5207:2316:3917:109 h 16 min
506:5307:2416:3917:109 h 15 min
606:5307:2516:3917:109 h 14 min
706:5407:2616:3917:109 h 13 min
806:5507:2616:3917:109 h 12 min
906:5607:2716:3917:119 h 12 min
1006:5707:2816:3917:119 h 11 min
1106:5707:2916:3917:119 h 10 min
1206:5807:3016:3917:119 h 10 min
1306:5907:3016:4017:119 h 09 min
1406:5907:3116:4017:119 h 09 min
1506:6007:3216:4017:129 h 08 min
1607:0107:3216:4017:129 h 08 min
1707:0107:3316:4117:129 h 08 min
1807:0207:3316:4117:139 h 08 min
1907:0207:3416:4117:139 h 07 min
2007:0307:3416:4217:149 h 07 min
2107:0307:3516:4217:149 h 07 min
2207:0407:3516:4317:159 h 07 min
2307:0407:3616:4317:159 h 08 min
2407:0407:3616:4417:169 h 08 min
2507:0507:3716:4417:169 h 08 min
2607:0507:3716:4517:179 h 08 min
2707:0507:3716:4617:179 h 09 min
2807:0607:3716:4617:189 h 09 min
2907:0607:3816:4717:199 h 10 min
3007:0607:3816:4817:199 h 10 min
3107:0607:3816:4917:209 h 11 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in December?

In December the sun doesn't climb high enough in Rome for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Rome vitamin D guide