Vitamin D

The sun, month by month

Sunrise and sunset in Rome in June

On June 1 in Rome the sun rises at 05:37 and sets at 20:38; on day 30 it rises at 05:38 and sets at 20:49. Over the month the day grows 11 minutes longer.

Sunrise05:34
Sunset20:46
Golden hour20:04–20:46
Day length15 h 13 min

Day by day

All times are local to Rome. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:0405:3720:3821:1215 h 01 min
205:0305:3720:3921:1215 h 02 min
305:0305:3620:4021:1315 h 03 min
405:0205:3620:4021:1415 h 04 min
505:0205:3620:4121:1515 h 05 min
605:0105:3520:4221:1515 h 06 min
705:0105:3520:4221:1615 h 07 min
805:0105:3520:4321:1715 h 08 min
905:0005:3520:4321:1815 h 09 min
1005:0005:3420:4421:1815 h 10 min
1105:0005:3420:4521:1915 h 10 min
1204:6005:3420:4521:1915 h 11 min
1304:6005:3420:4621:2015 h 12 min
1404:6005:3420:4621:2015 h 12 min
1504:6005:3420:4621:2115 h 13 min
1604:6005:3420:4721:2115 h 13 min
1704:6005:3420:4721:2215 h 13 min
1804:6005:3420:4821:2215 h 13 min
1904:6005:3420:4821:2215 h 14 min
2004:6005:3420:4821:2315 h 14 min
2105:0005:3520:4821:2315 h 14 min
2205:0005:3520:4921:2315 h 14 min
2305:0105:3520:4921:2315 h 14 min
2405:0105:3520:4921:2315 h 14 min
2505:0105:3620:4921:2315 h 13 min
2605:0205:3620:4921:2315 h 13 min
2705:0205:3620:4921:2315 h 13 min
2805:0205:3720:4921:2315 h 12 min
2905:0305:3720:4921:2315 h 12 min
3005:0305:3820:4921:2315 h 11 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Rome runs from 10:00 to 18:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Rome vitamin D guide