Vitamin D

The sun, month by month

Sunrise and sunset in Amsterdam in March

On March 1 in Amsterdam the sun rises at 07:31 and sets at 18:15; on day 31 it rises at 07:21 and sets at 20:09. Over the month the day grows 125 minutes longer.

Sunrise06:59
Sunset18:41
Golden hour17:56–18:41
Day length11 h 42 min

Day by day

All times are local to Amsterdam. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:5707:3118:1518:5010 h 44 min
206:5507:2918:1718:5210 h 48 min
306:5307:2718:1918:5310 h 52 min
406:5107:2518:2118:5510 h 56 min
506:4807:2218:2318:5711 h 00 min
606:4607:2018:2518:5911 h 04 min
706:4407:1818:2619:0011 h 09 min
806:4207:1618:2819:0211 h 13 min
906:3907:1318:3019:0411 h 17 min
1006:3707:1118:3219:0611 h 21 min
1106:3507:0918:3419:0811 h 25 min
1206:3207:0618:3519:0911 h 29 min
1306:3007:0418:3719:1111 h 33 min
1406:2807:0218:3919:1311 h 37 min
1506:2506:5918:4119:1511 h 42 min
1606:2306:5718:4319:1711 h 46 min
1706:2106:5418:4419:1811 h 50 min
1806:1806:5218:4619:2011 h 54 min
1906:1606:5018:4819:2211 h 58 min
2006:1306:4718:5019:2412 h 03 min
2106:1106:4518:5219:2612 h 07 min
2206:0806:4218:5319:2712 h 11 min
2306:0606:4018:5519:2912 h 15 min
2406:0406:3818:5719:3112 h 19 min
2506:0106:3518:5919:3312 h 23 min
2605:5906:3319:0019:3512 h 28 min
2705:5606:3019:0219:3612 h 32 min
2805:5406:2819:0419:3812 h 36 min
2905:5106:2619:0619:4012 h 40 min
3006:4907:2320:0820:4212 h 44 min
3106:4607:2120:0920:4412 h 49 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March the sun doesn't climb high enough in Amsterdam for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Amsterdam vitamin D guide