Vitamin D

The sun, month by month

Sunrise and sunset in Amsterdam in December

On December 1 in Amsterdam the sun rises at 08:31 and sets at 16:30; on day 31 it rises at 08:51 and sets at 16:37. Over the month the day gets 14 minutes shorter.

Sunrise08:45
Sunset16:27
Golden hour15:23–16:27
Day length7 h 42 min

Day by day

All times are local to Amsterdam. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:5008:3116:3017:107 h 59 min
207:5108:3216:2917:107 h 58 min
307:5308:3316:2917:107 h 56 min
407:5408:3416:2917:097 h 54 min
507:5508:3516:2817:097 h 53 min
607:5608:3716:2817:097 h 51 min
707:5708:3816:2817:087 h 50 min
807:5808:3916:2717:087 h 49 min
907:5908:4016:2717:087 h 47 min
1007:6008:4116:2717:087 h 46 min
1108:0108:4216:2717:087 h 45 min
1208:0108:4316:2717:087 h 44 min
1308:0208:4416:2717:087 h 43 min
1408:0308:4416:2717:087 h 43 min
1508:0408:4516:2717:097 h 42 min
1608:0408:4616:2717:097 h 42 min
1708:0508:4716:2817:097 h 41 min
1808:0608:4716:2817:097 h 41 min
1908:0608:4816:2817:107 h 41 min
2008:0708:4816:2917:107 h 40 min
2108:0708:4916:2917:117 h 40 min
2208:0808:4916:3017:117 h 41 min
2308:0808:5016:3017:127 h 41 min
2408:0808:5016:3117:127 h 41 min
2508:0908:5016:3217:137 h 41 min
2608:0908:5016:3217:147 h 42 min
2708:0908:5116:3317:147 h 42 min
2808:0908:5116:3417:157 h 43 min
2908:1008:5116:3517:167 h 44 min
3008:1008:5116:3617:177 h 45 min
3108:1008:5116:3717:187 h 46 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in December?

In December the sun doesn't climb high enough in Amsterdam for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Amsterdam vitamin D guide