Vitamin D

The sun, month by month

Sunrise and sunset in Amsterdam in June

On June 1 in Amsterdam the sun rises at 05:24 and sets at 21:52; on day 30 it rises at 05:22 and sets at 22:06. Over the month the day grows 17 minutes longer.

Sunrise05:17
Sunset22:04
Golden hour21:08–22:04
Day length16 h 46 min

Day by day

All times are local to Amsterdam. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:3705:2421:5222:3916 h 27 min
204:3605:2421:5322:4016 h 29 min
304:3505:2321:5422:4216 h 31 min
404:3405:2221:5522:4316 h 33 min
504:3305:2121:5622:4416 h 35 min
604:3305:2121:5722:4516 h 36 min
704:3205:2021:5822:4616 h 38 min
804:3105:2021:5922:4716 h 39 min
904:3005:1921:6022:4816 h 40 min
1004:3005:1922:0022:4916 h 42 min
1104:2905:1822:0122:5016 h 43 min
1204:2905:1822:0222:5116 h 44 min
1304:2805:1822:0322:5216 h 45 min
1404:2805:1822:0322:5316 h 46 min
1504:2805:1722:0422:5316 h 46 min
1604:2805:1722:0422:5416 h 47 min
1704:2805:1722:0522:5416 h 47 min
1804:2805:1722:0522:5516 h 48 min
1904:2805:1722:0522:5516 h 48 min
2004:2805:1822:0622:5616 h 48 min
2104:2805:1822:0622:5616 h 48 min
2204:2805:1822:0622:5616 h 48 min
2304:2805:1822:0622:5616 h 48 min
2404:2905:1922:0622:5616 h 48 min
2504:2905:1922:0622:5616 h 48 min
2604:3005:1922:0622:5616 h 47 min
2704:3005:2022:0622:5616 h 47 min
2804:3105:2022:0622:5616 h 46 min
2904:3205:2122:0622:5516 h 45 min
3004:3205:2222:0622:5516 h 44 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Amsterdam runs from 11:00 to 18:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Amsterdam vitamin D guide