Vitamin D

The sun, month by month

Sunrise and sunset in London in June

On June 1 in London the sun rises at 04:49 and sets at 21:07; on day 30 it rises at 04:47 and sets at 21:21. Over the month the day grows 16 minutes longer.

Sunrise04:43
Sunset21:19
Golden hour20:25–21:19
Day length16 h 36 min

Day by day

All times are local to London. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:0404:4921:0721:5316 h 18 min
204:0304:4821:0821:5416 h 20 min
304:0204:4821:0921:5516 h 22 min
404:0104:4721:1021:5616 h 24 min
503:6004:4621:1121:5816 h 25 min
603:5904:4621:1221:5916 h 27 min
703:5804:4521:1321:6016 h 28 min
803:5804:4521:1422:0116 h 30 min
903:5704:4421:1522:0216 h 31 min
1003:5704:4421:1622:0316 h 32 min
1103:5604:4321:1622:0416 h 33 min
1203:5604:4321:1722:0416 h 34 min
1303:5504:4321:1822:0516 h 35 min
1403:5504:4321:1822:0616 h 36 min
1503:5504:4321:1922:0616 h 36 min
1603:5504:4221:1922:0716 h 37 min
1703:5504:4221:2022:0816 h 37 min
1803:5504:4221:2022:0816 h 38 min
1903:5504:4221:2122:0816 h 38 min
2003:5504:4321:2122:0916 h 38 min
2103:5504:4321:2122:0916 h 38 min
2203:5504:4321:2122:0916 h 38 min
2303:5604:4321:2222:0916 h 38 min
2403:5604:4421:2222:0916 h 38 min
2503:5604:4421:2222:0916 h 38 min
2603:5704:4421:2222:0916 h 37 min
2703:5704:4521:2222:0916 h 37 min
2803:5804:4521:2122:0916 h 36 min
2903:5904:4621:2122:0916 h 35 min
3003:5904:4721:2122:0816 h 35 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in London runs from 10:00 to 17:00: with medium skin and a t-shirt, ~8 min at the best moment is enough.

See the London vitamin D guide