Vitamin D

The sun, month by month

Sunrise and sunset in London in August

On August 1 in London the sun rises at 05:24 and sets at 20:49; on day 31 it rises at 06:14 and sets at 19:47. Over the month the day gets 111 minutes shorter.

Sunrise05:47
Sunset20:22
Golden hour19:36–20:22
Day length14 h 35 min

Day by day

All times are local to London. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:4405:2420:4921:2915 h 24 min
204:4605:2620:4721:2715 h 21 min
304:4805:2820:4521:2515 h 18 min
404:4905:2920:4321:2315 h 14 min
504:5105:3120:4221:2115 h 11 min
604:5305:3220:4021:1915 h 08 min
704:5505:3420:3821:1715 h 04 min
804:5705:3620:3621:1515 h 01 min
904:5905:3720:3421:1314 h 57 min
1005:0005:3920:3221:1114 h 54 min
1105:0205:4020:3021:0914 h 50 min
1205:0405:4220:2821:0614 h 46 min
1305:0605:4420:2621:0414 h 43 min
1405:0805:4520:2421:0214 h 39 min
1505:1005:4720:2220:6014 h 35 min
1605:1105:4920:2020:5814 h 32 min
1705:1305:5020:1820:5514 h 28 min
1805:1505:5220:1620:5314 h 24 min
1905:1705:5420:1420:5114 h 20 min
2005:1905:5520:1220:4814 h 17 min
2105:2105:5720:1020:4614 h 13 min
2205:2205:5920:0720:4414 h 09 min
2305:2406:0020:0520:4114 h 05 min
2405:2606:0220:0320:3914 h 01 min
2505:2806:0420:0120:3713 h 57 min
2605:3006:0519:5920:3413 h 53 min
2705:3206:0719:5620:3213 h 49 min
2805:3306:0919:5420:2913 h 45 min
2905:3506:1019:5220:2713 h 41 min
3005:3706:1219:4920:2413 h 37 min
3105:3906:1419:4720:2213 h 34 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in London runs from 10:00 to 17:00: with medium skin and a t-shirt, ~10 min at the best moment is enough.

See the London vitamin D guide