Vitamin D

The sun, month by month

Sunrise and sunset in Edinburgh in August

On August 1 in Edinburgh the sun rises at 05:17 and sets at 21:20; on day 31 it rises at 06:18 and sets at 20:07. Over the month the day gets 133 minutes shorter.

Sunrise05:45
Sunset20:49
Golden hour19:56–20:49
Day length15 h 03 min

Day by day

All times are local to Edinburgh. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:2905:1721:2022:0816 h 03 min
204:3205:1921:1822:0615 h 59 min
304:3405:2121:1622:0315 h 55 min
404:3605:2321:1422:0115 h 51 min
504:3905:2521:1221:5815 h 47 min
604:4105:2721:1021:5615 h 42 min
704:4305:2921:0721:5315 h 38 min
804:4605:3121:0521:5115 h 34 min
904:4805:3321:0321:4815 h 30 min
1004:5005:3521:0121:4515 h 25 min
1104:5305:3720:5821:4315 h 21 min
1204:5505:3920:5621:4015 h 17 min
1304:5705:4120:5321:3715 h 12 min
1404:6005:4320:5121:3515 h 08 min
1505:0205:4520:4921:3215 h 03 min
1605:0405:4720:4621:2914 h 59 min
1705:0705:4920:4421:2614 h 54 min
1805:0905:5120:4121:2414 h 50 min
1905:1105:5320:3921:2114 h 45 min
2005:1405:5520:3621:1814 h 41 min
2105:1605:5720:3421:1514 h 36 min
2205:1805:5920:3121:1214 h 32 min
2305:2106:0220:2921:1014 h 27 min
2405:2306:0420:2621:0714 h 22 min
2505:2506:0620:2321:0414 h 18 min
2605:2706:0820:2121:0114 h 13 min
2705:3006:1020:1820:5814 h 08 min
2805:3206:1220:1520:5514 h 04 min
2905:3406:1420:1320:5213 h 59 min
3005:3606:1620:1020:5013 h 54 min
3105:3906:1820:0720:4713 h 50 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Edinburgh runs from 11:00 to 17:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Edinburgh vitamin D guide