Vitamin D

The sun, month by month

Sunrise and sunset in Edinburgh in July

On July 1 in Edinburgh the sun rises at 04:31 and sets at 22:01; on day 31 it rises at 05:15 and sets at 21:22. Over the month the day gets 83 minutes shorter.

Sunrise04:48
Sunset21:49
Golden hour20:48–21:49
Day length17 h 01 min

Day by day

All times are local to Edinburgh. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:3004:3122:0123:0217 h 30 min
203:3104:3222:0123:0217 h 29 min
303:3204:3322:0023:0117 h 27 min
403:3404:3421:6022:6017 h 26 min
503:3504:3521:5922:5917 h 24 min
603:3604:3621:5822:5817 h 22 min
703:3804:3721:5822:5717 h 20 min
803:3904:3821:5722:5517 h 18 min
903:4104:3921:5622:5417 h 16 min
1003:4304:4121:5522:5317 h 14 min
1103:4404:4221:5422:5117 h 12 min
1203:4604:4321:5322:5017 h 09 min
1303:4804:4521:5122:4817 h 07 min
1403:5004:4621:5022:4617 h 04 min
1503:5204:4821:4922:4517 h 01 min
1603:5404:4921:4822:4316 h 58 min
1703:5604:5121:4622:4116 h 56 min
1803:5804:5221:4522:3916 h 53 min
1904:0004:5421:4322:3716 h 49 min
2004:0204:5621:4222:3516 h 46 min
2104:0404:5721:4022:3316 h 43 min
2204:0604:5921:3922:3116 h 40 min
2304:0905:0121:3722:2916 h 36 min
2404:1105:0221:3522:2716 h 33 min
2504:1305:0421:3422:2516 h 29 min
2604:1505:0621:3222:2316 h 26 min
2704:1805:0821:3022:2016 h 22 min
2804:2005:1021:2822:1816 h 18 min
2904:2205:1221:2622:1616 h 15 min
3004:2505:1421:2422:1316 h 11 min
3104:2705:1521:2222:1116 h 07 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Edinburgh runs from 10:00 to 17:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Edinburgh vitamin D guide