Vitamin D

The sun, month by month

Sunrise and sunset in Dublin in July

On July 1 in Dublin the sun rises at 05:01 and sets at 21:56; on day 31 it rises at 05:40 and sets at 21:22. Over the month the day gets 72 minutes shorter.

Sunrise05:16
Sunset21:46
Golden hour20:50–21:46
Day length16 h 30 min

Day by day

All times are local to Dublin. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:0905:0121:5622:4816 h 55 min
204:1005:0221:5622:4716 h 54 min
304:1105:0321:5522:4716 h 53 min
404:1205:0321:5522:4616 h 51 min
504:1305:0421:5422:4516 h 50 min
604:1405:0521:5422:4416 h 48 min
704:1605:0621:5322:4316 h 47 min
804:1705:0721:5222:4316 h 45 min
904:1805:0821:5122:4116 h 43 min
1004:2005:0921:5122:4016 h 41 min
1104:2105:1121:5022:3916 h 39 min
1204:2205:1221:4922:3816 h 37 min
1304:2405:1321:4822:3716 h 35 min
1404:2605:1421:4722:3616 h 33 min
1504:2705:1621:4622:3416 h 30 min
1604:2905:1721:4522:3316 h 28 min
1704:3005:1821:4322:3116 h 25 min
1804:3205:2021:4222:3016 h 23 min
1904:3405:2121:4122:2816 h 20 min
2004:3605:2221:4022:2716 h 17 min
2104:3705:2421:3822:2516 h 14 min
2204:3905:2521:3722:2316 h 11 min
2304:4105:2721:3522:2116 h 08 min
2404:4305:2921:3422:2016 h 05 min
2504:4505:3021:3222:1816 h 02 min
2604:4705:3221:3122:1615 h 59 min
2704:4905:3321:2922:1415 h 56 min
2804:5005:3521:2822:1215 h 53 min
2904:5205:3721:2622:1015 h 49 min
3004:5405:3821:2422:0815 h 46 min
3104:5605:4021:2222:0615 h 42 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Dublin runs from 10:00 to 18:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Dublin vitamin D guide