Vitamin D

The sun, month by month

Sunrise and sunset in Edinburgh in March

On March 1 in Edinburgh the sun rises at 07:09 and sets at 17:42; on day 31 it rises at 06:50 and sets at 19:45. Over the month the day grows 142 minutes longer.

In Edinburgh (56.0° latitude), March 2026 has 31 days whose sun rises at 07:09 and sets at 17:42 on the 1st, and at 06:50 and 19:45 on the 31th. Mid-month the day lasts 11 h 39 min and the sun reaches 31° above the horizon. Even so, the UV index never reaches 3 at any point in the month: at this latitude and time of year, the ozone layer absorbs UVB before enough of it reaches the ground. So in March there is no vitamin D synthesis in Edinburgh at any hour of the day, however long you stay out.

Sunrise06:33
Sunset18:12
Golden hour17:22–18:12
Day length11 h 39 min

Where does the sun rise and set in Edinburgh in March?

Where it risesEast94°
Where it setsWest266°

Mid-March in Edinburgh: the sun rises in the east — a bearing of 94°, measured from true north — and sets in the west, at 266°. That is 4° south of due east at sunrise, and the same 4° south of due west at sunset. From the 1st to the last day of the month both points shift 21° north.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Edinburgh. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:3207:0917:4218:2010 h 33 min
206:3007:0717:4418:2210 h 37 min
306:2707:0417:4618:2410 h 42 min
406:2507:0217:4918:2610 h 47 min
506:2206:5917:5118:2810 h 51 min
606:2006:5717:5318:3010 h 56 min
706:1706:5417:5518:3211 h 01 min
806:1506:5217:5718:3411 h 05 min
906:1206:4917:5918:3611 h 10 min
1006:0906:4618:0118:3811 h 15 min
1106:0706:4418:0318:4011 h 20 min
1206:0406:4118:0518:4211 h 24 min
1306:0206:3818:0718:4411 h 29 min
1405:5906:3618:1018:4711 h 34 min
1505:5606:3318:1218:4911 h 39 min
1605:5406:3018:1418:5111 h 43 min
1705:5106:2818:1618:5311 h 48 min
1805:4806:2518:1818:5511 h 53 min
1905:4506:2218:2018:5711 h 58 min
2005:4306:2018:2218:5912 h 02 min
2105:4006:1718:2419:0112 h 07 min
2205:3706:1418:2619:0312 h 12 min
2305:3506:1218:2819:0512 h 17 min
2405:3206:0918:3019:0812 h 21 min
2505:2906:0618:3219:1012 h 26 min
2605:2606:0418:3519:1212 h 31 min
2705:2306:0118:3719:1412 h 36 min
2805:2105:5818:3919:1612 h 41 min
2906:1806:5519:4120:1812 h 45 min
3006:1506:5319:4320:2012 h 50 min
3106:1206:5019:4520:2312 h 55 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March the sun doesn't climb high enough in Edinburgh for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Edinburgh vitamin D guide

Common questions about the sun in Edinburgh in March

Where does the sun set in Edinburgh in March?
Mid-March in Edinburgh: the sun sets in the west, a bearing of 266° measured from true north, which is 4° south of due west. It rises in the east, at 94°. Over the month both points shift 21° north.
How much daylight does Edinburgh gain in March?
Over March the day gets 142 minutes longer in Edinburgh: on March 1 the sun rises at 07:09 and sets at 17:42, and on day 31 it rises at 06:50 and sets at 19:45.
How many hours of daylight does Edinburgh get in March?
In mid-March the day lasts 11 h 39 min in Edinburgh, from sunrise at 06:33 to sunset at 18:12. The table has the day length for each of the 31 days of the month.
What time does it start to get light in Edinburgh in March?
In mid-March the sky starts to get light at 05:56 in Edinburgh, when the sun is 6° below the horizon, and the sun itself does not rise until 06:33. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Edinburgh in March?
It's not the same time as sunset. In mid-March in Edinburgh the sun sets at 18:12, but there is still light: civil twilight does not end until 18:49, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Edinburgh in March?
At no time of day. Not even at midday on March 15 does the UV index reach 3 in Edinburgh, and below that minimum the skin makes no vitamin D, however long you stay out. In March it is the season to mind your diet or consider supplementation.