Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in June

On June 1 in Oslo the sun rises at 04:07 and sets at 22:22; on day 30 it rises at 03:59 and sets at 22:42. Over the month the day grows 28 minutes longer.

In Oslo (59.9° latitude), June 2026 has 30 days whose sun rises at 04:07 and sets at 22:22 on the 1st, and at 03:59 and 22:42 on the 30th. Mid-month the day lasts 18 h 46 min and the sun reaches 53° above the horizon. Vitamin D synthesis is possible between 11:00 and 17:00, which is when the UV index reaches at least 3: at the best moment of the day about 12 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.

Sunrise03:54
Sunset22:40
Golden hour21:22–22:40
Day length18 h 46 min

Where does the sun rise and set in Oslo in June?

Where it risesNortheast35°
Where it setsNorthwest325°

Mid-June in Oslo: the sun rises in the northeast — a bearing of 35°, measured from true north — and sets in the northwest, at 325°. That is 55° north of due east at sunrise, and the same 55° north of due west at sunset. From the 1st to the last day of the month both points shift 3° north.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:4504:0722:2223:4418 h 15 min
202:4204:0622:2423:4718 h 18 min
302:3904:0422:2523:5118 h 21 min
402:3704:0322:2723:5418 h 24 min
502:3404:0222:2923:5718 h 27 min
602:3104:0122:3023:5918 h 29 min
702:2904:0022:3200:0218 h 32 min
802:2603:5922:3300:0518 h 34 min
902:2403:5822:3400:0818 h 37 min
1002:2203:5722:3600:1018 h 39 min
1102:2003:5622:3700:1318 h 41 min
1202:1803:5522:3800:1518 h 42 min
1302:1603:5522:3900:1718 h 44 min
1402:1503:5422:4000:1918 h 45 min
1502:1303:5422:4000:2118 h 46 min
1602:1203:5422:4100:2318 h 47 min
1702:1103:5322:4200:2418 h 48 min
1802:1003:5322:4200:2618 h 49 min
1902:1003:5322:4300:2618 h 50 min
2002:0903:5322:4300:2718 h 50 min
2102:0903:5322:4300:2818 h 50 min
2202:1003:5422:4400:2818 h 50 min
2302:1003:5422:4400:2818 h 50 min
2402:1103:5422:4400:2718 h 49 min
2502:1203:5522:4400:2718 h 49 min
2602:1303:5622:4300:2618 h 48 min
2702:1503:5622:4300:2518 h 47 min
2802:1703:5722:4300:2318 h 46 min
2902:1903:5822:4200:2218 h 45 min
3002:2103:5922:4200:2018 h 43 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Oslo runs from 11:00 to 17:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Oslo vitamin D guide

Common questions about the sun in Oslo in June

Where does the sun set in Oslo in June?
Mid-June in Oslo: the sun sets in the northwest, a bearing of 325° measured from true north, which is 55° north of due west. It rises in the northeast, at 35°. Over the month both points shift 3° north.
How much daylight does Oslo gain in June?
Over June the day gets 28 minutes longer in Oslo: on June 1 the sun rises at 04:07 and sets at 22:22, and on day 30 it rises at 03:59 and sets at 22:42.
How many hours of daylight does Oslo get in June?
In mid-June the day lasts 18 h 46 min in Oslo, from sunrise at 03:54 to sunset at 22:40. The table has the day length for each of the 30 days of the month.
What time does it start to get light in Oslo in June?
In mid-June the sky starts to get light at 02:13 in Oslo, when the sun is 6° below the horizon, and the sun itself does not rise until 03:54. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Oslo in June?
It's not the same time as sunset. In mid-June in Oslo the sun sets at 22:40, but there is still light: civil twilight does not end until 00:21, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Oslo in June?
In mid-June, between 11:00 and 17:00: that is the stretch of the day when the UV index reaches 3 in Oslo, the minimum for the skin to make vitamin D. At the best moment of the day about 12 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.