Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in November

On November 1 in Oslo the sun rises at 07:46 and sets at 16:15; on day 30 it rises at 08:53 and sets at 15:20. Over the month the day gets 122 minutes shorter.

In Oslo (59.9° latitude), November 2026 has 30 days whose sun rises at 07:46 and sets at 16:15 on the 1st, and at 08:53 and 15:20 on the 30th. Mid-month the day lasts 7 h 23 min and the sun reaches 11° above the horizon. Even so, the UV index never reaches 3 at any point in the month: at this latitude and time of year, the ozone layer absorbs UVB before enough of it reaches the ground. So in November there is no vitamin D synthesis in Oslo at any hour of the day, however long you stay out.

Sunrise08:21
Sunset15:44
Golden hour14:22–15:44
Day length7 h 23 min

Where does the sun rise and set in Oslo in November?

Where it risesSoutheast129°
Where it setsSouthwest231°

Mid-November in Oslo: the sun rises in the southeast — a bearing of 129°, measured from true north — and sets in the southwest, at 231°. That is 39° south of due east at sunrise, and the same 39° south of due west at sunset. From the 1st to the last day of the month both points shift 16° south.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:0007:4616:1517:018 h 29 min
207:0307:4816:1316:598 h 24 min
307:0507:5116:1016:568 h 19 min
407:0707:5416:0816:548 h 14 min
507:0907:5616:0516:528 h 09 min
607:1207:5916:0316:508 h 04 min
707:1408:0116:0116:488 h 00 min
807:1608:0415:5816:467 h 55 min
907:1808:0615:5616:447 h 50 min
1007:2008:0915:5416:427 h 46 min
1107:2308:1115:5216:407 h 41 min
1207:2508:1315:5016:387 h 36 min
1307:2708:1615:4816:377 h 32 min
1407:2908:1815:4616:357 h 27 min
1507:3108:2115:4416:337 h 23 min
1607:3308:2315:4216:327 h 19 min
1707:3508:2515:4016:307 h 14 min
1807:3708:2815:3816:287 h 10 min
1907:3908:3015:3616:277 h 06 min
2007:4108:3215:3416:267 h 02 min
2107:4308:3515:3316:246 h 58 min
2207:4508:3715:3116:236 h 54 min
2307:4708:3915:2916:216 h 50 min
2407:4908:4115:2816:206 h 47 min
2507:5008:4315:2616:196 h 43 min
2607:5208:4515:2516:186 h 40 min
2707:5408:4715:2416:176 h 36 min
2807:5608:4915:2216:166 h 33 min
2907:5708:5115:2116:156 h 30 min
3007:5908:5315:2016:146 h 27 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in November?

In November the sun doesn't climb high enough in Oslo for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Oslo vitamin D guide

Common questions about the sun in Oslo in November

Where does the sun set in Oslo in November?
Mid-November in Oslo: the sun sets in the southwest, a bearing of 231° measured from true north, which is 39° south of due west. It rises in the southeast, at 129°. Over the month both points shift 16° south.
How much daylight does Oslo lose in November?
Over November the day gets 122 minutes shorter in Oslo: on November 1 the sun rises at 07:46 and sets at 16:15, and on day 30 it rises at 08:53 and sets at 15:20.
How many hours of daylight does Oslo get in November?
In mid-November the day lasts 7 h 23 min in Oslo, from sunrise at 08:21 to sunset at 15:44. The table has the day length for each of the 30 days of the month.
What time does it start to get light in Oslo in November?
In mid-November the sky starts to get light at 07:31 in Oslo, when the sun is 6° below the horizon, and the sun itself does not rise until 08:21. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Oslo in November?
It's not the same time as sunset. In mid-November in Oslo the sun sets at 15:44, but there is still light: civil twilight does not end until 16:33, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Oslo in November?
At no time of day. Not even at midday on November 15 does the UV index reach 3 in Oslo, and below that minimum the skin makes no vitamin D, however long you stay out. In November it is the season to mind your diet or consider supplementation.