Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in October

On October 1 in Oslo the sun rises at 07:28 and sets at 18:43; on day 31 it rises at 07:43 and sets at 16:18. Over the month the day gets 161 minutes shorter.

Sunrise08:03
Sunset18:01
Golden hour17:01–18:01
Day length9 h 58 min

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:4707:2818:4319:2511 h 15 min
206:4907:3118:4019:2211 h 09 min
306:5207:3318:3719:1911 h 04 min
406:5407:3618:3419:1610 h 58 min
506:5707:3818:3119:1310 h 53 min
606:5907:4118:2819:1010 h 47 min
707:0107:4318:2519:0710 h 42 min
807:0407:4618:2219:0410 h 36 min
907:0607:4818:1919:0110 h 31 min
1007:0907:5118:1618:5810 h 25 min
1107:1107:5318:1318:5510 h 20 min
1207:1307:5518:1018:5210 h 15 min
1307:1607:5818:0718:4910 h 09 min
1407:1808:0018:0418:4610 h 04 min
1507:2108:0318:0118:449 h 58 min
1607:2308:0517:5818:419 h 53 min
1707:2508:0817:5618:389 h 48 min
1807:2808:1117:5318:369 h 42 min
1907:3008:1317:5018:339 h 37 min
2007:3208:1617:4718:309 h 31 min
2107:3508:1817:4418:289 h 26 min
2207:3708:2117:4118:259 h 21 min
2307:3908:2317:3918:229 h 16 min
2407:4208:2617:3618:209 h 10 min
2507:4408:2817:3318:179 h 05 min
2606:4607:3116:3117:158 h 60 min
2706:4907:3316:2817:128 h 55 min
2806:5107:3616:2517:108 h 50 min
2906:5307:3816:2317:088 h 44 min
3006:5607:4116:2017:058 h 39 min
3106:5807:4316:1817:038 h 34 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October the sun doesn't climb high enough in Oslo for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Oslo vitamin D guide