Vitamin D

The sun, month by month

Sunrise and sunset in Oslo in December

On December 1 in Oslo the sun rises at 08:55 and sets at 15:19; on day 31 it rises at 09:19 and sets at 15:21. Over the month the day gets 22 minutes shorter.

Sunrise09:15
Sunset15:11
Golden hour13:08–15:11
Day length5 h 56 min

Day by day

All times are local to Oslo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
108:0008:5515:1916:136 h 24 min
208:0208:5715:1816:126 h 21 min
308:0408:5915:1716:126 h 18 min
408:0509:0015:1616:116 h 16 min
508:0609:0215:1516:116 h 13 min
608:0809:0315:1416:106 h 11 min
708:0909:0515:1416:106 h 09 min
808:1009:0615:1316:096 h 07 min
908:1109:0815:1316:096 h 05 min
1008:1309:0915:1216:096 h 03 min
1108:1409:1015:1216:086 h 01 min
1208:1509:1115:1116:085 h 60 min
1308:1609:1315:1116:085 h 59 min
1408:1709:1415:1116:085 h 57 min
1508:1709:1515:1116:085 h 56 min
1608:1809:1515:1116:085 h 56 min
1708:1909:1615:1116:095 h 55 min
1808:2009:1715:1116:095 h 54 min
1908:2009:1815:1216:095 h 54 min
2008:2109:1815:1216:105 h 54 min
2108:2109:1915:1316:105 h 54 min
2208:2209:1915:1316:115 h 54 min
2308:2209:1915:1416:115 h 54 min
2408:2209:2015:1416:125 h 55 min
2508:2309:2015:1516:125 h 55 min
2608:2309:2015:1616:135 h 56 min
2708:2309:2015:1716:145 h 57 min
2808:2309:2015:1816:155 h 58 min
2908:2309:2015:1916:165 h 59 min
3008:2309:1915:2016:176 h 01 min
3108:2309:1915:2116:186 h 02 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in December?

In December the sun doesn't climb high enough in Oslo for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Oslo vitamin D guide