Vitamin D

The sun, month by month

Sunrise and sunset in Helsinki in June

On June 1 in Helsinki the sun rises at 04:08 and sets at 22:28; on day 30 it rises at 03:59 and sets at 22:48. Over the month the day grows 29 minutes longer.

Sunrise03:54
Sunset22:47
Golden hour21:26–22:47
Day length18 h 52 min

Day by day

All times are local to Helsinki. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:4304:0822:2823:5318 h 20 min
202:4004:0622:3023:5618 h 23 min
302:3704:0522:3123:6018 h 26 min
402:3404:0422:3300:0318 h 29 min
502:3104:0222:3500:0618 h 32 min
602:2804:0122:3600:1018 h 35 min
702:2504:0022:3800:1318 h 38 min
802:2203:5922:3900:1618 h 40 min
902:2003:5822:4000:1918 h 42 min
1002:1703:5722:4200:2218 h 44 min
1102:1503:5622:4300:2518 h 46 min
1202:1203:5622:4400:2718 h 48 min
1302:1003:5522:4500:3018 h 50 min
1402:0803:5522:4600:3218 h 51 min
1502:0603:5422:4700:3518 h 52 min
1602:0503:5422:4700:3718 h 53 min
1702:0303:5422:4800:3818 h 54 min
1802:0203:5422:4900:4018 h 55 min
1902:0203:5422:4900:4118 h 56 min
2002:0103:5422:4900:4218 h 56 min
2102:0103:5422:5000:4218 h 56 min
2202:0203:5422:5000:4218 h 56 min
2302:0203:5422:5000:4218 h 56 min
2402:0303:5522:5000:4118 h 55 min
2502:0403:5522:5000:4118 h 55 min
2602:0603:5622:5000:3918 h 54 min
2702:0803:5622:4900:3818 h 53 min
2802:1003:5722:4900:3618 h 52 min
2902:1203:5822:4900:3418 h 50 min
3002:1503:5922:4800:3218 h 49 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Helsinki runs from 11:00 to 17:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the Helsinki vitamin D guide