Vitamin D

The sun, month by month

Sunrise and sunset in Helsinki in August

On August 1 in Helsinki the sun rises at 05:00 and sets at 21:52; on day 31 it rises at 06:16 and sets at 20:25. Over the month the day gets 163 minutes shorter.

Sunrise05:35
Sunset21:13
Golden hour20:13–21:13
Day length15 h 38 min

Day by day

All times are local to Helsinki. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:6005:0021:5222:5316 h 52 min
204:0305:0321:4922:4916 h 47 min
304:0605:0521:4722:4616 h 42 min
404:0905:0821:4422:4316 h 36 min
504:1305:1021:4222:3916 h 31 min
604:1605:1321:3922:3616 h 26 min
704:1905:1521:3622:3216 h 21 min
804:2205:1821:3322:2916 h 16 min
904:2505:2021:3122:2516 h 10 min
1004:2905:2321:2822:2216 h 05 min
1104:3205:2521:2522:1915 h 60 min
1204:3505:2821:2222:1515 h 54 min
1304:3805:3021:1922:1215 h 49 min
1404:4105:3321:1622:0815 h 43 min
1504:4405:3521:1322:0515 h 38 min
1604:4705:3821:1022:0115 h 32 min
1704:5005:4021:0721:5815 h 27 min
1804:5305:4321:0521:5415 h 21 min
1904:5605:4621:0221:5115 h 16 min
2004:5905:4820:5921:4815 h 10 min
2105:0205:5120:5521:4415 h 05 min
2205:0505:5320:5221:4114 h 59 min
2305:0805:5620:4921:3714 h 54 min
2405:1105:5820:4621:3414 h 48 min
2505:1406:0120:4321:3014 h 43 min
2605:1606:0320:4021:2714 h 37 min
2705:1906:0620:3721:2314 h 31 min
2805:2206:0820:3421:2014 h 26 min
2905:2506:1120:3121:1714 h 20 min
3005:2806:1320:2821:1314 h 15 min
3105:3006:1620:2521:1014 h 09 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Helsinki runs from 12:00 to 16:00: with medium skin and a t-shirt, ~15 min at the best moment is enough.

See the Helsinki vitamin D guide