Vitamin D

The sun, month by month

Sunrise and sunset in Stockholm in August

On August 1 in Stockholm the sun rises at 04:33 and sets at 21:14; on day 31 it rises at 05:45 and sets at 19:50. Over the month the day gets 156 minutes shorter.

Sunrise05:07
Sunset20:37
Golden hour19:39–20:37
Day length15 h 30 min

Day by day

All times are local to Stockholm. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:3604:3321:1422:1216 h 41 min
203:3904:3621:1222:0816 h 36 min
303:4204:3821:0922:0516 h 31 min
403:4504:4021:0722:0216 h 26 min
503:4804:4321:0421:5916 h 21 min
603:5104:4521:0121:5616 h 16 min
703:5404:4820:5921:5216 h 11 min
803:5704:5020:5621:4916 h 06 min
903:6004:5220:5421:4616 h 01 min
1004:0304:5520:5121:4315 h 56 min
1104:0604:5720:4821:4015 h 51 min
1204:0904:6020:4521:3615 h 46 min
1304:1205:0220:4321:3315 h 41 min
1404:1405:0420:4021:3015 h 35 min
1504:1705:0720:3721:2615 h 30 min
1604:2005:0920:3421:2315 h 25 min
1704:2305:1220:3121:2015 h 20 min
1804:2605:1420:2821:1715 h 15 min
1904:2905:1620:2621:1315 h 09 min
2004:3205:1920:2321:1015 h 04 min
2104:3405:2120:2021:0714 h 59 min
2204:3705:2420:1721:0314 h 53 min
2304:4005:2620:1421:0014 h 48 min
2404:4305:2820:1120:5714 h 43 min
2504:4505:3120:0820:5414 h 37 min
2604:4805:3320:0520:5014 h 32 min
2704:5105:3620:0220:4714 h 26 min
2804:5305:3819:5920:4414 h 21 min
2904:5605:4019:5620:4014 h 16 min
3004:5905:4319:5320:3714 h 10 min
3105:0105:4519:5020:3414 h 05 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Stockholm runs from 11:00 to 15:00: with medium skin and a t-shirt, ~14 min at the best moment is enough.

See the Stockholm vitamin D guide