Vitamin D

The sun, month by month

Sunrise and sunset in Stockholm in June

On June 1 in Stockholm the sun rises at 03:43 and sets at 21:47; on day 30 it rises at 03:36 and sets at 22:06. Over the month the day grows 27 minutes longer.

Sunrise03:31
Sunset22:05
Golden hour20:49–22:05
Day length18 h 34 min

Day by day

All times are local to Stockholm. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:2703:4321:4723:0418 h 04 min
202:2403:4221:4923:0718 h 07 min
302:2203:4121:5123:0918 h 10 min
402:2003:4021:5223:1218 h 13 min
502:1803:3821:5423:1418 h 15 min
602:1503:3721:5523:1718 h 18 min
702:1303:3621:5623:1918 h 20 min
802:1103:3521:5823:2218 h 22 min
902:0903:3421:5923:2418 h 25 min
1002:0803:3422:0023:2618 h 26 min
1102:0603:3322:0123:2818 h 28 min
1202:0503:3222:0223:3018 h 30 min
1302:0303:3222:0323:3218 h 31 min
1402:0203:3122:0423:3318 h 33 min
1502:0103:3122:0523:3518 h 34 min
1602:0003:3122:0623:3618 h 35 min
1701:6003:3022:0623:3718 h 36 min
1801:5903:3022:0723:3818 h 36 min
1901:5903:3022:0723:3918 h 37 min
2001:5903:3022:0823:3918 h 37 min
2101:5903:3122:0823:4018 h 37 min
2201:5903:3122:0823:4018 h 37 min
2301:5903:3122:0823:4018 h 37 min
2401:6003:3222:0823:4018 h 37 min
2502:0103:3222:0823:3918 h 36 min
2602:0203:3322:0823:3918 h 35 min
2702:0303:3322:0823:3818 h 34 min
2802:0403:3422:0723:3718 h 33 min
2902:0603:3522:0723:3618 h 32 min
3002:0803:3622:0623:3418 h 31 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Stockholm runs from 10:00 to 16:00: with medium skin and a t-shirt, ~11 min at the best moment is enough.

See the Stockholm vitamin D guide