Vitamin D

The sun, month by month

Sunrise and sunset in Stockholm in July

On July 1 in Stockholm the sun rises at 03:37 and sets at 22:06; on day 31 it rises at 04:31 and sets at 21:16. Over the month the day gets 104 minutes shorter.

Sunrise03:57
Sunset21:49
Golden hour20:39–21:49
Day length17 h 52 min

Where does the sun rise and set in Stockholm in July?

Where it risesNortheast42°
Where it setsNorthwest318°

Mid-July in Stockholm: the sun rises in the northeast — a bearing of 42°, measured from true north — and sets in the northwest, at 318°. That is 48° north of due east at sunrise, and the same 48° north of due west at sunset. From the 1st to the last day of the month both points shift 13° south.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Stockholm. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:0903:3722:0623:3318 h 29 min
202:1103:3822:0523:3118 h 27 min
302:1303:3922:0423:3018 h 26 min
402:1603:4022:0323:2818 h 24 min
502:1803:4122:0323:2618 h 21 min
602:2003:4322:0223:2418 h 19 min
702:2303:4422:0123:2218 h 17 min
802:2503:4521:5923:2018 h 14 min
902:2803:4721:5823:1718 h 11 min
1002:3003:4821:5723:1518 h 08 min
1102:3303:5021:5623:1318 h 05 min
1202:3603:5221:5423:1018 h 02 min
1302:3903:5421:5323:0717 h 59 min
1402:4203:5521:5123:0517 h 56 min
1502:4403:5721:4923:0217 h 52 min
1602:4703:5921:4822:5917 h 49 min
1702:5004:0121:4622:5717 h 45 min
1802:5304:0321:4422:5417 h 41 min
1902:5604:0521:4222:5117 h 38 min
2002:5904:0721:4022:4817 h 34 min
2103:0204:0921:3922:4517 h 30 min
2203:0504:1121:3722:4217 h 25 min
2303:0804:1321:3422:3917 h 21 min
2403:1104:1521:3222:3617 h 17 min
2503:1404:1821:3022:3317 h 13 min
2603:1804:2021:2822:3017 h 08 min
2703:2104:2221:2622:2717 h 04 min
2803:2404:2421:2422:2416 h 59 min
2903:2704:2721:2122:2116 h 55 min
3003:3004:2921:1922:1816 h 50 min
3103:3304:3121:1622:1516 h 45 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Stockholm runs from 10:00 to 16:00: with medium skin and a t-shirt, ~11 min at the best moment is enough.

See the Stockholm vitamin D guide

Common questions about the sun in Stockholm in July

Where does the sun set in Stockholm in July?
Mid-July in Stockholm: the sun sets in the northwest, a bearing of 318° measured from true north, which is 48° north of due west. It rises in the northeast, at 42°. Over the month both points shift 13° south.
How much daylight does Stockholm lose in July?
Over July the day gets 104 minutes shorter in Stockholm: on July 1 the sun rises at 03:37 and sets at 22:06, and on day 31 it rises at 04:31 and sets at 21:16.
How many hours of daylight does Stockholm get in July?
In mid-July the day lasts 17 h 52 min in Stockholm, from sunrise at 03:57 to sunset at 21:49. The table has the day length for each of the 31 days of the month.
What time does it start to get light in Stockholm in July?
In mid-July the sky starts to get light at 02:44 in Stockholm, when the sun is 6° below the horizon, and the sun itself does not rise until 03:57. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Stockholm in July?
It's not the same time as sunset. In mid-July in Stockholm the sun sets at 21:49, but there is still light: civil twilight does not end until 23:02, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Stockholm in July?
In mid-July, between 10:00 and 16:00: that is the stretch of the day when the UV index reaches 3 in Stockholm, the minimum for the skin to make vitamin D. At the best moment of the day about 11 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.