Vitamin D

The sun, month by month

Sunrise and sunset in Stockholm in July

On July 1 in Stockholm the sun rises at 03:37 and sets at 22:06; on day 31 it rises at 04:31 and sets at 21:16. Over the month the day gets 104 minutes shorter.

Sunrise03:57
Sunset21:49
Golden hour20:39–21:49
Day length17 h 52 min

Day by day

All times are local to Stockholm. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
102:0903:3722:0623:3318 h 29 min
202:1103:3822:0523:3118 h 27 min
302:1303:3922:0423:3018 h 26 min
402:1603:4022:0323:2818 h 24 min
502:1803:4122:0323:2618 h 21 min
602:2003:4322:0223:2418 h 19 min
702:2303:4422:0123:2218 h 17 min
802:2503:4521:5923:2018 h 14 min
902:2803:4721:5823:1718 h 11 min
1002:3003:4821:5723:1518 h 08 min
1102:3303:5021:5623:1318 h 05 min
1202:3603:5221:5423:1018 h 02 min
1302:3903:5421:5323:0717 h 59 min
1402:4203:5521:5123:0517 h 56 min
1502:4403:5721:4923:0217 h 52 min
1602:4703:5921:4822:5917 h 49 min
1702:5004:0121:4622:5717 h 45 min
1802:5304:0321:4422:5417 h 41 min
1902:5604:0521:4222:5117 h 38 min
2002:5904:0721:4022:4817 h 34 min
2103:0204:0921:3922:4517 h 30 min
2203:0504:1121:3722:4217 h 25 min
2303:0804:1321:3422:3917 h 21 min
2403:1104:1521:3222:3617 h 17 min
2503:1404:1821:3022:3317 h 13 min
2603:1804:2021:2822:3017 h 08 min
2703:2104:2221:2622:2717 h 04 min
2803:2404:2421:2422:2416 h 59 min
2903:2704:2721:2122:2116 h 55 min
3003:3004:2921:1922:1816 h 50 min
3103:3304:3121:1622:1516 h 45 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Stockholm runs from 10:00 to 16:00: with medium skin and a t-shirt, ~11 min at the best moment is enough.

See the Stockholm vitamin D guide