Vitamin D

The sun, month by month

Sunrise and sunset in Berlin in July

On July 1 in Berlin the sun rises at 04:47 and sets at 21:32; on day 31 it rises at 05:25 and sets at 21:00. Over the month the day gets 70 minutes shorter.

Sunrise05:01
Sunset21:23
Golden hour20:29–21:23
Day length16 h 21 min

Day by day

All times are local to Berlin. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:5804:4721:3222:2216 h 45 min
203:5904:4821:3222:2116 h 44 min
303:6004:4921:3222:2116 h 43 min
404:0104:5021:3122:2016 h 41 min
504:0204:5021:3122:2016 h 40 min
604:0304:5121:3022:1916 h 39 min
704:0404:5221:2922:1816 h 37 min
804:0504:5321:2922:1716 h 35 min
904:0604:5421:2822:1616 h 34 min
1004:0804:5521:2722:1516 h 32 min
1104:0904:5721:2622:1416 h 30 min
1204:1004:5821:2622:1316 h 28 min
1304:1204:5921:2522:1216 h 26 min
1404:1305:0021:2422:1016 h 24 min
1504:1505:0121:2322:0916 h 21 min
1604:1605:0321:2122:0816 h 19 min
1704:1805:0421:2022:0616 h 16 min
1804:1905:0521:1922:0516 h 14 min
1904:2105:0721:1822:0416 h 11 min
2004:2305:0821:1722:0216 h 09 min
2104:2405:0921:1522:0016 h 06 min
2204:2605:1121:1421:5916 h 03 min
2304:2805:1221:1321:5716 h 00 min
2404:3005:1421:1121:5515 h 57 min
2504:3105:1521:1021:5415 h 55 min
2604:3305:1721:0821:5215 h 51 min
2704:3505:1821:0721:5015 h 48 min
2804:3705:2021:0521:4815 h 45 min
2904:3905:2121:0421:4615 h 42 min
3004:4105:2321:0221:4415 h 39 min
3104:4205:2521:0021:4215 h 35 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Berlin runs from 10:00 to 17:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Berlin vitamin D guide